Episode 13: Training Your Mind to Exercise and Eat Right (w/ Erin Whitehead)

It's Erin Whitehead in The Weight Room for episode 13. You know her from Animals on HBO and Comedy Bang Bang and as member of Wild Horses - the third one that's been on the show. The Dumbbells find out about how much Erin actually doesn't workout and what's getting in her way. They give her some tips on where to start so that she'll stick with it. Erin also dazzles the DBs with her VO talent and the group weighs in on "rest days" and where/when to add functional exercises to your workouts.

"Light weight baby!!!

Subscribe, Rate & Review The Dumbbells on iTunes

Twitter: @thedumbbells

Instagram: @thedumbbells

Facebook: The Dumbbells

*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *

Have a fitness/nutrition question?

Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com

This episode is brought to you by Squarespace!