Stuff about "Ryan Stanger"!
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The Dumbbells
Episode 80!!! Stanger is still holding down the fort and he welcomes the great Ryan Meharry (Black-ish, Fantasyflixleauge.com) Stanger and Meharry are old buds, the kick the show off talking about movies and making fun of JUSTICE LEAGUE. Then the fitness starts, Meharry lays out what he's been up to since the last show and describes an injury he sustained. Stanger asks him about what he does to maintain his condition despite working through an injury. Meharry gives some nutrition tips and then the guys answer listener questions about if fruit is healthy, and how to drink alcohol while trying to lose weight. Last they discuss this years summer movie blockbusters and Ryan Meharry's website: www.fantasyflixleague.com"Light Weight Baby!!!"Thank you to Dollar Shave Club for sponsoring this episode of Dumbbells! For just $5, you can get their Daily Essentials Starter Set. It comes with Body Cleanser, One Wipe Charlies, their amazing butt wipes, their world famous Shave Butter, and their best razor: the six-blade Executive. Check it all out at dollarshaveclub.com/dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FOOSBALLZ!
Carl, Ryan, and Greg chat with Ryan Stanger about his impressive history with football. Stanger shares a bunch of wild stories about playing in high school, Cal on a full-ride scholarship, and even checking out a few NFL teams. The guys wrap up the episode with some Carlocks. Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate FOOSBALLZ! 5-Stars on Apple PodcastsAdvertise on the podcast via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join Stanger and McGown for a discussion that revolves around outlook and mentality. The group answers a listener question about what fitness/diet books they would recommend. Also you better believe they talk about hometowns, what shows they are watching, THE RING - yes the horror movie from almost 20 years ago and all about Erin's new puppy. This is a good one dudes!”No Days Off!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Merry Christmas BellBabies!!! The ‘Bells welcome Ryan Rosenberg (Big Grande) to The Weight Room. “Rose” is so funny and relatable, his story is a Christmas present to everyone out there trying to get fit. He and Stanger grew up close to each other and they talk about it!! Also, Rose comes from a family where sports were encouraged and he had a sister that was a baller but he never felt like he measured up. He tells the guys all about his on again off again relationship with exercise, how he lost a ton of weight, gained some back and is going to lose it again. Rose had been through it all and is very candid. This is the perfect episode for the holidays and to jumpstart you into the new year!”Merry Christmas you cotton candy eatin mother fuckers!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 54 is here and it's a doozy. The Dumbbells were happy to welcome their friend Ryan Meharry, actor, writer, comedian and creator of fantasyflixleague.com. The episode starts off with the group talking about movies and Meharry's fantasy movie league. Then he tells the 'Bells about growing up as a well fed kid in the Midwest and all his different stops and starts with diet and exercise. The show wraps up with Stanger playing a dumb voicemail Meharry left him about the podcast from a year ago, Nolan emails the show with an update and the guys give their picks for protein powder."Train Dirty BellHeads!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Have you been getting targeted ads from MonkeyFeet? Well, Erin and Stanger have. It’s a piece of home gym equipment that allows you to clip dumbbells to your feet. Both Erin and Stanger try it and review it! Will they recommend it? Is it worth the money? Will it fit on Stanger’s shoe?? You gotta listen, BONUS: Stanger got the gen 3 Oura Ring and that is also discussed. ”Light Weight Baby!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Nancy bails out Stanger again. That’s right, the wonderful Nancy Stanger returns to The Weight Room and is a delightful as ever filling in for Eugene. She and Stanger have a discussion about drop sets and super sets. They also answer a bunch of listener questions and share a major traumatic event for the Stanger family - everything is ok though! ‘’Light Weight Baby!!’’ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Wow. Exciting day in The Weight Room, One of the Dumbbell Mrs. is guesting on the pod. The wonderful Nancy Stanger in making her weight room debut! That’s right Stanger’s beautiful wife joins him for a discussion about her fitness origins and how she signed up with an online trainer and it changed her life! She and Stanger also answer some listener questions about creatine, peloton full body workouts and saunas. This is one for the ages!’’Light Weight Baby!!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s all involving a pice of home gym equipment called Terra-Core! Erin puts Stanger through a workout!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 62!!! Merry Christmas Bellheads! This is a weird one. The Dumbbells attempt to welcome Stone Stanger (Stanger's son) to The Weight Room. The guys attempt to ask Stone about the current state of health and fitness for 7 year olds. Do they get a straight answer out of him? Does he ever speak directly into the mic? The show wraps up with Stone making some jokes and drawing some pictures while the guys answer a few listener questions about nutrition and rowing. Happy holidays and thanks for listening!!"Ain't Nothing To But To Do It!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 60!! It's the boys, The Dumbbells themselves having a private conversation with the listeners. The show starts with Eug telling Stanger all about a Spartan race he just competed in with the GoTribe folks. Did his knee hold up?? Then the 'Bells give some tips on how to survive the holidays and Stanger tells Eug the status of his injury. Last the guys answer listener questions on how to continue fat loss when you plateaued and how to pick a new gym and start training there confidently."Yeaaahhh Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s another Dumbbells family episode!!! The powerful Stone Stanger makes a triumphant return to The Weight Room. This is a wild episode to say the least. Stone does a lot of different voices and even whispers some of his answers to give you an idea of how off the rails this one went. Stone, Eug and Stang have some fun talking about Christmas presents and even manage to get in some talk about nutrition and school lunches. Last Eug and Stanger read some of the listener “Strength and Weaknesses, Temptations /Tips) and Stone picks the winner of The Dumbbells hoodie! Much love from The Dumbbells family to you and your family!“Light Weight Babyeeee!!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin’s weight room and they both demo’d some super band/pull-up assistance bands as well well as some fabric hip bands. They critique the two styles, give a whole bunch of movement suggestions as well as some specific recommendations to add to your home gym! ”yeah buddy!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
OK BellBabies, here's the plan, Euge is off shooting Tacoma FD so Stanger called in the cavalry and got the amazing Erin McGown (ERIN AND MELISSA) to co-host some episodes till the Euge-man is back. Stang and Erin do a quick catch up and talk about NASM personal trainer certification. Then Stanger lays out his plan to get some wearable technology to monitor his sleep - it's all about that deep sleep baby! Last, they answer listner questions that range from Pilates for weight loss? to how to stay on the right eating track after completing a Whole30 and more! "Train Dirty!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. "Get Some!!!"Thank you to SimpleContacts for sponsoring this episode! To save $30 on your lenses, just go to simplecontacts.com/dumbbells or enter the code DUMBBELLS at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.