Stuff about "Ryan Stanger"!
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The Dumbbells
Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it healthy to check? Do you have to measure to manage? All these questions plus some extras from listeners are answered this episode!"ITS TIME!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Eugene and Stanger keep plowing through all your listener questions. Lots of information this episode about motivation, vegan protein sources, carb alternatives, mental blocks after surgery and more! Thanks for all your submissions, keep em coming!”Yeah Buddy!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Finally the man has returned! Big Euge is back home in California and he and Stanger catch up. They talk more about going to gyms, flexibility and meal scheduling. Also they find some time to goof off and answer listener questions! Good times!”Light Weight Baby!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It's episode 90!!! It's just the 'Bells this week - celebrating episode 90!!! It's the middle of summer so, Eugene and Stanger decide to get personal and share some stories. They break down their current fitness routines and nutrition. They also catch up on a few "Weighing In" questions. "Nothing but a peanut!!!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s you and Stanger again. He’s flying solo and laying some of his strange gym tales on ya. He goes way back for this one - all the way to the beginning? Not to worry, there’s also a discussion about water slide parks, video game music and a couple of listener questions. Let’s get weird! ”Light Weight Baby!!l”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year’s resolution advice. Then it’s right into some weird shit that happened to him back in the day at the gym! Rest assured that he does answer listener questions throughout the episode. Some of the questions included are: good paleo snacks? How to beat a sugar craving? Are squats worth the effort? And more!“As a matter of fact!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
In this special 2022 New Year’s day episode Erin and Stanger talk goals, new year’s resolutions and all kinds of good stuff. They close out the episode by giving each other a resolution! Happy New Year bellbabies!! “Light Weight Baby!!” See omnystudio.com/listener for privacy information.
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The Dumbbells
Happy New Year BellBabies!!! Stanger and Erin answer a bunch of listener question. Now get your asses to the gym! No days off in 2020. "Happy New Year!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s that time! The exciting conclusion of Macro Month is here! Erin and Stanger answer your questions! And give their final thoughts on all things macros.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Merry Flexmas Bellbabies!! Erin and Stanger share their flexes (fitness accomplishments from this year) and most importantly they read yours! Get warm and cozy and prepare yourself for good vibes! Simply having a wonderful Flexmas lift! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
In this special 2022 New Year’s day episode Erin and Stanger talk goals, new year’s resolutions and all kinds of good stuff. They close out the episode by giving each other a resolution! Happy New Year bellbabies!! “Light Weight Baby!!” See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
The Bells are back for ya! Yep, it’s just the guys and they are taking about all of it. A good hunk of this episode is dedicated to discussing Stanger’s supplement regime. They also answer listener questions about goals after a life change and some hacks for folks with autoimmune disorders. Thanks for your questions! ‘’Light Weight Baby!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 10 is all about the information. The Dumbbells sit down in the Weight Room and just answer "Weighing In" questions that have been piling up. In answering the questions, Eugene shares a little of his personal weight loss story and Stanger talks about how he transitioned after a life of competitive sports. Also, the DBs introduce a challenge to the listeners for the month of January. "Ain't nothing to it but do it!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin and Stanger discuss all things protein! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s the bad boys of macros this week! Or are they? Erin and Stanger discuss all things carbohydrates this episode as Macro Month continues! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.