110: Down 100lbs!! (w/ Jon Mackey)

Stanger is still holding it down and he's joined this week by the awesome Jon Mackey (Big Grande, The Teachers Lounge) This is the second time in The Weight Room for Mackey and be delivers! He and Stanger do a quick recap on what they discussed on his first episode. Mackey has made an incredible fitness transformation and it's still going - he's currently down 100lbs! He tells Stanger how he shifted from doing DDP Yoga at home to training 4 days a week at the gym. Mackey learned how to lift from DIY videos on YouTube and he's got some great tips on how to get started. He and Stanger round out their discussion with Mackey's common sense approach to nutrition and they answer a listener question about how to put on muscle. 

"Yeah Buddy!!!"

Check out Jon Mackey's podcast, The Teacher's Lounge.