195: Taking Rest Days (w/ Eugene and Ryan)

SURPRISE!!! Eug makes a very special appearance in the last episode before an extended break. Eug hops on to update everyone about the exciting and early arrival of his baby daughter!! Then he and Stang catch up and bring everyone up to speed on the show schedule and what to expect. Last the guys answer some listener questions about; if it's possible that you'd lose more weight from running than you would from another exercise- even if the calories burned were the same? Best time to sauna? And how to get an accurate idea of how many calories you're burning while lifting? Fun episode with some important info!

"Rest up and be ready to go in the fall!

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