The Dumbbells

with Eugene Cordero and Ryan Stanger

22: How To Run A Half-Marathon (w/ Chris Kula)

Chris Kula is in The Weight Room for episode 22!! He is writer for shows like Madtv,midnight and Wrecked. Kula tells The Dumbbells about how he went from barely pulling off a 5k to running half-marathons with regularity and ease! He offers some great tips for begging runners. Then The Dumbbells help Kula with a weekly routine to supplement his running. Finally the DBs and Kula "weigh in" for a listener who has lost a huge amount of weight but has plateaued due to injury.

"Ain't nothing to it but to do it !!!"

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