8: Staying Fit Over the Holidays (w/Betsy Sodaro)

It's Betsy Sodaro in The Weight Room for episode 8. You know Betsy from being funny in Big Time in Hollywood Fl, Lady Dynamite,

Clipped and Lady Time. The Dumbbells find out about how she was kick ass skier in Colorado and some recent lifestyle changes she's made to get more fit. Also the group comes up with a travel/holiday workout for when you're stuck inside with no access to a gym. Last, the DBs offer up some tips on how to get over a fear of squatting heavy.

"Light weight baby!!!

Subscribe, Rate & Review The Dumbbells on iTunes

Twitter: @thedumbbells

Instagram: @thedumbbells

Facebook: The Dumbbells

*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *

Have a fitness/nutrition question?

Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com