Episode 63: Goals for the New Year (w/ Tricia McAlpin)

Episode 63!!! In another great episode for the new year the hilarious and thoughtful Tricia McAlpin stops by The Weight Room for the second time to talk to the 'Bells about the pressures of New Years resolutions. The group discusses the merits of making resolutions and where to even start. The guys ask Tricia about how she picks the right kind of gym/group exercise class to attend and her advice for people that are trying to decide. Last the group answers questions about training after a c-section and how to track fat loss that won't show up on a scale. Bonus: Téa Leoni, is celebrated and discussed this episode.

"NEW YEAR, NEW YOU!!"