Episode 83: Back to Basics (w/ The Dumbbells)

It's episode 83!!! The mighty Eugene Cordero is back from Fiji - FINALLY!! Stanget and Eug get right in to it and unpack Eugene's trip. He describes the challenges of maintaining an exercise schedule and eating healthy when you are out of your environment and off your routine. Then Stanger asks Eugene if was able to improve his level of fitness or maintain- Eugene gets real and then lays out his new fitness plan for the future. Last, the 'Bells answer a listener question about training during Ramadon as well as how to protect your private parts while deadlifting.

"Eugene Is Back Babyeee!!!"

A thank you goes out the good peeps at SimplecContacts (simplecontacts.com/dumbbells) and RXBar (rxbar.com/fitness) for sponsoring this episode of The Dumbbells.