Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.'See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you stay full and poop wherever you get your podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger sound 2022 LISTENER FLEXES and talk Macro Calculators for the new year! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to optimize your sleep to maximize your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if it’s getting a dumbbells recommendation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Writer Ashly Perez talks therapy and consumerism with Megan!“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. Call in your questions to (805) 751-9071!Be sure to rate Just a Tip 5-stars on Apple Podcasts!Follow Megan:Twitter: @meganbatoonInstagram: @meganbatoonShop Merch: shop.meganbatoon.comFacebook: www.facebook.com/MeganBatoonFPJust a Tip on Instagram: @justatippodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
