Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stanger and Erin interview comedian Nicole Burch about her life and fitness journey. According to Nicole, her exercise expedition began with learning to box as a child, which evolved into running cross country in an attempt to impress her family.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger dive in to the world of push-ups! From knees to bands to elevated, they try them all and give you a few ways to show off your party trick pushups!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
TW: Discussion of Eating Disorders. Erin and Stanger welcome Natalie Jean (stunt performer, actor and podcaster) to the weight room. We talk growing up in dance, navigating the stunt world and backyard acrobatics! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed.Advertise on The Dumbbells via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that’s not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin Interviews Kevin T. Porter (Gilmore Guys and Good Christian Fun) about his hot new transition from FitBit to Apple Watch and staying healthy on the road and in the air!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin interviews actor and comedian Nina Concepcion about pandemic workouts, getting back into heart rate monitors, and orange theory. They also discuss what it means to be the boss of your own body!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin welcomes musician and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you’d expect when Stanger is out for the week!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
