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The Dumbbells
Erin and Stanger had an absolute blast this week with the super-duper hilarious Hillary Anne Matthews (FLORIDA GIRLS, MODERN FAMILY) Hillary has some great stories about her past experiences with exercise and the glory days of class-pass! Also, she and the ‘Bells try a Pilates class from the FitOn app - specifically the Pilates Head to Toe class taught by Cassey Ho. Were they able to complete the class? Was it too easy? Is the app any good?? All these questions and more are answered! ”yeah buddy!!!”See omnystudio.com/listener for privacy information.
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The Dumbbells
It’s that time again! Erin and Stanger return to the cinema to discuss the 90’s time capsule that is THE CUTTING EDGE. It’s a romcom mixed with a sports movie - what more could you ask for?! Do they like it? Would they recommend? Is there any training in the movie? All these questions will be answered plus they answer a listener question at the top of the show about how to keep exercising as you age. This is a fun episode! “Toe Pick!”See omnystudio.com/listener for privacy information.
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The Dumbbells
Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range of topics. They discuss, Adam’s uncanny ability to memorize lines, CTE in pro football and most importantly marathons! Adam tells the group about the two times he’s run a marathon, the most recent being this year’s LA race . Adam’s only goal was to beat his time from 10 years ago - does he do it?? You gotta listen - also listen for some tips on how to start distance running and some very practical advice for running your first marathon! See omnystudio.com/listener for privacy information.
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The Dumbbells
Check out this weeks newest episode with @fraudsterslpn cohost @seenanow we talk everything tennis, getting scammed out of all our money and where we were when we heard about the slap! See omnystudio.com/listener for privacy information.
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The Dumbbells
It’s the Dumbbells and you! Erin and Stanger answer some of your questions from Twitter, instagram and [email protected] Lots of good info this episode! “Yeah Buddy!!”See omnystudio.com/listener for privacy information.
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The Dumbbells
Awesome day in The Weight Room! Erin and Stanger were beyond pumped to have the amazing Dahéli Hall (MAD TV, DEAR WHITE PEOPLE) join them for a workout and an episode!! The ‘Bells talk to her about how she and Erin met and her fitness background. Then, Erin put all of them (herself included) through a workout circuit. They all performed the same exercises on different plyo boxes, a fixed wooden box, a plastic aerobic step with risers and an adjustable platform. Which box faired better and why?? You gotta listen to find out! “Yeah Buddy!!”See omnystudio.com/listener for privacy information.
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The Dumbbells
A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for Kate when she lived in New York. They all discuss the class and give it a quick review. The group also has a great conversation about self care, body acceptance and motivation! Truly a great episode this week! ”Light Weight Baby!!” See omnystudio.com/listener for privacy information.
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The Dumbbells
Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. We are closing the loop that was started a few weeks ago with the P90X review. How does INSANITY measure up? Which one's harder? Which one works better? You gotta listen! "Yeah Buddy!!"See omnystudio.com/listener for privacy information.
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The Dumbbells
Erin and Stanger were so pumped to welcome superstar Cody Ziglar (RICK AND MORTY, FUTURAMA) to The Weight Room! Zig and Stanger go way back and they talk about how they first met and all that good stuff. But most importantly Zig recently made some big lifestyle changers and dropped 100lbs! He lays out how he did it and what worked for him. Erin and Stang pitch some ideas about what he should add in next. This is a great episode with a lot of information and inspiration! ”Light Weight Baby!!”See omnystudio.com/listener for privacy information.
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The Dumbbells
Remember P90X?? Everyone remembers- you couldn’t escape those infomercials. Does it actually work? How hard is it? Today, we solve the mystery. Erin and Stanger attempt the P90X plyometric class - it’s an hour long class! They break it all down - give you the goods and let you know if you should smash or pass! “Light Weight Baby!!” See omnystudio.com/listener for privacy information.
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The Dumbbells
We gotta fun one this week. Erin and Stanger review the 1985 film PERFECT starring Jamie Lee Curtis and John Travolta. The movie is about the health club craze in the 1980s and is full of aerobics, leotards and leg-warmers. The fashion makes it worth the watch but is there anything else to see? You’ll have to listen! BONUS: The episode starts with a brief breakdown of the professional wrestling documentary, BEYOND THE MAT. It’s a fun fitness movie episode. ”Yeah Buddy!!”See omnystudio.com/listener for privacy information.
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The Dumbbells
You want it, you got it! Erin and Stanger buckle down and answer a bunch of YOUR questions. We complied them from IG and the askthedumbbells.Gmail com account. The questions are about fitness, nutrition and mentality. A lot of good info coming at you this episode! ”Ask Your Questions!!”See omnystudio.com/listener for privacy information.
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The Dumbbells
This is a great week for our outdoorsy freaks. After Stanger shamed himself on the Hiking Yosemite episode, justice had to be served. Actor, writer and improviser Suzi Barrett joins Erin and Stanger to clear some things up. Suzi makes it clear she is not an expert but she has done some legit hiking and camping and is currently planning a big thru-hike on the Channel Islands. More than anything she is an outdoor enthusiast with some great stories and recommendations. BONUS: Suzi offers some awesome tips for getting the most out of the Peloton outdoor workouts while using the app! “Yeah Buddy!!”See omnystudio.com/listener for privacy information.
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The Dumbbells
Have you been getting targeted ads from MonkeyFeet? Well, Erin and Stanger have. It’s a piece of home gym equipment that allows you to clip dumbbells to your feet. Both Erin and Stanger try it and review it! Will they recommend it? Is it worth the money? Will it fit on Stanger’s shoe?? You gotta listen, BONUS: Stanger got the gen 3 Oura Ring and that is also discussed. ”Light Weight Baby!!”See omnystudio.com/listener for privacy information.
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The Dumbbells
Due to overwhelming demand we are finally talking about Yoga With Adriene! It’s an extremely popular YouTube yoga channel featuring classes by influencer/instructor Adriene Mishler. We recruited the hilarious comedian Nick Turner (GET RICH NICK podcast) to take a class with us and describe his experience on the show! We all took day 4 of the most recent 30 day yoga challenge. How’d we like it? Would we recommend? Does Nick manage to yell about something?? All that and more on this week’s episode! ”Namaste Bellheads!!” See omnystudio.com/listener for privacy information.
The Dumbbells
with Eugene Cordero and Ryan Stanger
A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.