Stuff about "Erin McGown"!
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The Dumbbells
You want it, you got it! Erin and Stanger buckle down and answer a bunch of YOUR questions. We complied them from IG and the askthedumbbells.Gmail com account. The questions are about fitness, nutrition and mentality. A lot of good info coming at you this episode! ”Ask Your Questions!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Remember P90X?? Everyone remembers- you couldn’t escape those infomercials. Does it actually work? How hard is it? Today, we solve the mystery. Erin and Stanger attempt the P90X plyometric class - it’s an hour long class! They break it all down - give you the goods and let you know if you should smash or pass! “Light Weight Baby!!” See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Happy Thanksgiving bellbabies! This week Erin and Stanger give tips and share how they manage to keep it together on Thanksgiving. They also answer a bunch of listener questions and talk about food! ”Turkey Day!!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s that time! The exciting conclusion of Macro Month is here! Erin and Stanger answer your questions! And give their final thoughts on all things macros.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Merry Flexmas Bellbabies!! Erin and Stanger share their flexes (fitness accomplishments from this year) and most importantly they read yours! Get warm and cozy and prepare yourself for good vibes! Simply having a wonderful Flexmas lift! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
In this special 2022 New Year’s day episode Erin and Stanger talk goals, new year’s resolutions and all kinds of good stuff. They close out the episode by giving each other a resolution! Happy New Year bellbabies!! “Light Weight Baby!!” See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin and Stanger discuss all things protein! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s the bad boys of macros this week! Or are they? Erin and Stanger discuss all things carbohydrates this episode as Macro Month continues! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
We’ll, you asked for it and now you’re gonna get it. There was a request for Erin and Stanger to try DanceChurch, a fitness dance class for all shapes, sizes and abilities. They each took Michael Arellano’s 30 minute Ice-Cold Punch class in their homes. In this episode they break down their experiences and review the class and DanceChurch in general! ”Lets Get Dumb!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
You guys are in for a treat! Erin and Stanger talk about all the exercise that finds it’s way into the beloved 80’s cinema classic FLASHDANCE. You better believe they talk about fitness, nutrition, and everything else too! “Take your passion and make it happen!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
We gotta fun one this week. Erin and Stanger review the 1985 film PERFECT starring Jamie Lee Curtis and John Travolta. The movie is about the health club craze in the 1980s and is full of aerobics, leotards and leg-warmers. The fashion makes it worth the watch but is there anything else to see? You’ll have to listen! BONUS: The episode starts with a brief breakdown of the professional wrestling documentary, BEYOND THE MAT. It’s a fun fitness movie episode. ”Yeah Buddy!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. We are closing the loop that was started a few weeks ago with the P90X review. How does INSANITY measure up? Which one's harder? Which one works better? You gotta listen! "Yeah Buddy!!"See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
You asked and we are delivering! In this episode Erin and Stanger review Ring Fit Adventure for the Nintendo Switch. Both of them tried it! How’d it go? Did it get their heart rates up? Was it challenging enough? Would they do it again? And finally, should it find it’s way under your Christmas Tree? You’ll have to listen to find out! Also, other fitness themed video games and gamification of exercise is discussed! “Light Weight Baby!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s that time again! Erin and Stanger return to the cinema to discuss the 90’s time capsule that is THE CUTTING EDGE. It’s a romcom mixed with a sports movie - what more could you ask for?! Do they like it? Would they recommend? Is there any training in the movie? All these questions will be answered plus they answer a listener question at the top of the show about how to keep exercising as you age. This is a fun episode! “Toe Pick!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin and Stanger discuss their first ever MACRO MONTH! A whole month dedicated to macros. They tell you what to expect and give you some good info in the meantime. Also, listen to hear the first macro that will be discussed! “Yeah Buddy!” See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.