The Dumbbells

with Eugene Cordero and Ryan Stanger

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

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    Special day BellBabies! The mighty Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ podcasts) is in the goddamn Weight Room! Eugene is still out shooting but Gabrus is a Dumbbells all-star and he delivers as per usual. He tells Stanger about the 2 half marathons he ran and how he transitioned from roadwork back into the gym. Gabrus is a long time gym guy and has a lot of practical advice. Then Stanger brings Gabrus up to speed on his sleep fascination and they get in to some sleep science. Last Gabrus and Stanger answer some listener questions about women putting on muscle, overeating with friends and family and more! "Light Weight Baby!!"

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    OK BellBabies, here's the plan, Euge is off shooting Tacoma FD so Stanger called in the cavalry and got the amazing Erin McGown (ERIN AND MELISSA) to co-host some episodes till the Euge-man is back. Stang and Erin do a quick catch up and talk about NASM personal trainer certification. Then Stanger lays out his plan to get some wearable technology to monitor his sleep - it's all about that deep sleep baby! Last, they answer listner questions that range from Pilates for weight loss? to how to stay on the right eating track after completing a Whole30 and more! "Train Dirty!!!"

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    This is one of those good ones BellBabies!!! Euge and Stang were proud to welcome Oscar Montoya (SPANISH AQUÍ PRESENTS PODCAST) to The Weight Room. Oscar is a special dude with one hell of story. He tells the guys about growing up in Colombia as a boy and discovering a traditional Colombian dance that allowed him to find his passion in dancing. He brought his love of dance with him to the United States and had an intense time finding himself and owning who he was. He tells the guys about how improv brought him out of his shell and then the guys breakdown the specifics of UCB DRAG RACE an amazing monthly show that Oscar hosts at UCB. This episode is funny and inspirational you will love Oscar! "LIGHT WEIGHT BABY!!!"

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    Happy Halloween BellBabies! The guys have an awesome episode for your goodie bags. The great comedian Matt Besser (improv4humans podcast and POT HUMOR) joins Euge and Stang in The Weight Room. The group kicks the show off with a discussion about competitiveness and wether it's genetic or socially constructed. Then Matt tells the guys his story about playing competitive soccer growing up, electing to remain a big fish in a small pond and then getting a ride awakening in college. The show wraps up with some details about the taping of Besser's standup special (POT HUMOR - available now) and some craziness that happened with the audience. Listen! And happy Halloween! "Trick or Treat!!!"

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    What a treat! This week in The Weight Room the 'Bells welcome the great Amy Ruffle (FANTASY FLIX LEAGUE PODCAST) Amy comes to the show in great shape. She tells Euge and Stanger about growing up in Australia and excelling in competitive diving from a young age. She had an active family and an attempt to help her dad get healthy led to the first of a couple of scary bouts with eating disorders. After hard work and finding the RIGHT help Amy came out the on other side with a healthy approach to diet and exercise. It takes a lot of maintenance for her to maintain this lifestyle and she gives some great advice to anybody who might be dealing with similar issues. This is a great one BellBabies, listen and take care of yourselves! "Yeah Buddy!!!"

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    It's that time for just you and The Dumbbells BellBabies. It's mid October and Euge and Stanger are weighing in. There is some random horror movie talk, then Euge lays out what he's been doing while TACOMA FD is filming. He's getting up early and training!!! Also he shares some personal challenges he's been experiencing - it's very relatable. Last, Stanger divulges more details about his recent successful hypnosis session. "Yeah Buddy!!!"

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    What a time the Dumbbells had in The Weight Room with the some-damn-funny Rick Glassman (TAKE YOUR SHOES OFF PODCAST). Rick is an amazing stand up comedian and basketball player. Was he always a great b-ball player? He breaks it down for the guys, telling them about how he grew in Cleveland and found friendship and identity in the sport. In fact, he put such a value on being good a basketball that maybe he got compulsive about it? It all gets discussed in the episode along with a shoulder injury, his podcast theme song and potential beef he had with Blake Griffin (they're all good now). Do yourselves a favor and LISTEN!! "Light Weight Baby!!!"

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    Its officially fall BellBabies and a perfect way to kick off the new season is to invite a hilarious guest to The Weight Room. This week it's the amazing Peter Banifaz (SHAMELESS) Peter is a super funny dude and the guys have a great conversation with him. He's got an incredible story about immigrating to America and losing his accent trying to assimilate. He found joy in boxing despite his mother never really understanding it and the 'Bells pick his brain about the sweet science (boxing). He's lifting weights now and not boxing as much - does he like? Is it working for him?? You'll have to listen to find out! "It's fall!!! Now go to the gym!"

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    It's that time! The 'Bells got a great guest in The Weight Room for ya this week! It's the so cool, so funny, Ali Ghandour (THE GOLDBERGS, GHOSTED) Ali is a born and raised Southern California guy, he tells Euge and Stanger about playing sports in his childhood and when he began to rebel. The group connects over finding your identity in sketch comedy and improv - Ali found his late after eventually majoring Anthropology at UCLA and studying abroad - but when he found it he was off to the races and it even got him in to exercise! Also, the guys help Ali with some tips on a healthy diet and answer some questions about Soylent. "Yeah Buddy!!!"

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    It’s September weigh in time and Euge and Stang catch up on the last few weeks plus focus on some fall goals. They talk about strategies for lowering body fat percentage and locking in diet. Stanger reports of his hypnosis experience and Eugene eyes a few gyms that he can get to while shooting the upcoming season of his show. Plus the dumbbells weigh in on finding the right place to train during extended work travel. Lightweight Baby!!!!

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    Happy days in The Weight Room. The guys got the mega funny Carl Tart (FLAGRANT ONES) to join them for today's podcast. Carl is a former college athlete and still plays basketball recreationally. Carl tells Euge and Stang about playing sports growing up and how once he stopped playing, he slowing but surely started adding weight over the years. Now he's decided to drop that extra weight and get back in playing shape. Carl found the perfect personal (not too pushy) trainer and his goal is to be able to dunk a basketball again - will he get there?!? "Light Weight Babyeee!!!!"

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    Here we go BellBabies! This is a fun episode with lots of info. The Bells welcome the very cool, very funny Drée Vermeulen (ANGIE TRIBECA) to The Weight Room. Dree tells the guys about being raised by horse trainers and struggling with her weight as a child. She was shamed into some food issues by a withholding grandma but managed to lose a ton of weight as a kid using WeightWatchers. She has a gnarly story about breaking her leg playing soccer. Most recently Drée is using Pelaton and underwent hypnosis to deal with some compulsive eating and guess what....it worked!! All this is discussed! "Yeah Buddy!!!"

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    Summer is winding down BellBabies. The guys have a great episode to end the good weather with a bang. The endlessly funny Joel Kim Booster (SUNNYSIDE) joins Euge and Stang in The Weight Room. Joel talks about his struggles with putting muscle on and how negative Instagram culture can be. He also offers some encouraging words and relatable advice about how to navigate this social media hellscape. Joel is very funny guy and his vulnerable outside the box perspective is a breath of fresh air! "Feeling good as hell!!!"

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    Time to Weigh In with Euge and Stang BellBabies! The guys catch up with each other and catch up the listeners on what's going on with them. Stang whines about his shoulder and Euge talks about how he maintained and what he ate while filming a movie in OKC that past few weeks. Then the guys read some emails, one is gloat, one is a question from a 5X5 couple with squat rack in their house and the last is from a listener who wants to bulk up but is worried he's overtraining. "Yeah Buddy!!!"

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    BellBabies! It's time for another episode with your boys. This time they got Joel Spence (BIG LITTLE LIES) to join them in The Weight Room. Joel and 'Bells go way back and they catch up quick. Joel has always trained in some capacity. He tells the guys about all the stuff he's been into and about having a good stretch of jogging consistently. The consensus at the end of the episode was that a group exercise class for could be great for Joel, as long as he's left alone and able to maintain his anonymity. Last, the Bells task Joel with finding the right class! "Yeaaaah Buddy!!!"