198: How I Did It (w/ Nate Clark)

BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of his book. This episode is filled with practical advice and motivation. Listen to hear the details about getting a free digital copy of the book!

”Light Weight Baby!!”

This episode is brought to you by Magic Spoon (use code DUMBBELLS), and BetterHelp!
See All Episodes ❯