22: How To Run A Half-Marathon (w/ Chris Kula)
Chris Kula is in The Weight Room for episode 22!! He is writer for shows like Madtv, @midnight and Wrecked. Kula tells The Dumbbells about how he went from barely pulling off a 5k to running half-marathons with regularity and ease! He offers some great tips for begging runners. Then The Dumbbells help Kula with a weekly routine to supplement his running. Finally the DBs and Kula "weigh in" for a listener who has lost a huge amount of weight but has plateaued due to injury.
"Ain't nothing to it but to do it !!!"
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