27.5: The 31 for Fun May Fitness Challenge

In the first Dumbbells minisode!?! or Lake Half-A-Sode !?! We reveal the May Fitness Challenge...Here is the 4 week challenge set to begin May 1st. The challenge will consist of four exercises done in succession to complete 1 set.The four exercises are:1) 31 push-ups2) 31 mountain climbers3) 31 second plank hold4) 31 squats (body weight)The first week will be 1 set of each of these exercises. The second will be 2 sets. The third will be 3 sets and finally 4 sets for the fourth week.Remember to tag us in your progress posts on twitter/facebook/instagram @theDumbbells#picsoritdidnthappen#31forfunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is brought to you by Athletic Greens (use code DUMBBELLS)!
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