282 Healthy Living and Nutrition Expert! (w/ Alex Catalano)

It’s time for some expertise! Erin and Stanger welcome healthy living expert Alex Catalano (eatcute.com) to the weight room. Alex is a healthy living, nutrition and wellness coach with a passion for food and active lifestyles. She tells Erin and Stanger all about how she got started in health and fitness and then answers a bunch of their questions. Alex gives some great actionable advice and gives people who’d like to make some changes a good place to start! 

“Light Weight Baby!!!” 

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This episode is brought to you by Nourished (use code DUMBBELLS), Diet Smoke (use code DUMBBELLS), and BetterHelp!
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