284 The “Murph” Workout (Erin and Stanger)

Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and discuss everything about the famous “Murph” workout! What it is, how to do it, how to train for it and how to recover from it after you do it! 

“LIGHT WEIGHT BABY!!”

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