44: Mind and Body (w/ Beck Medina)

Episode 44! The wonderful Beck Medina joins Eugene and Ryan in The Weight Room. She is a comedian, novelist (A Fantastic Mess Of Everything) and personal trainer! After The 'Bells make some obvious "Funky Cold Medina " jokes, she and Eugene tell Stanger about the "Funny and Fit" group exercise class Eugene started and Beck now teaches. Then, she tells them her story, how she almost became a lawyer before realizing how much she loved fitness. Beck also describes how important meditation and self-help practices have been in her success with exercise and otherwise. Last, the group helps a listener find the right reasons to eat healthy and exercise.

"Datz Wat I Thot!!!"

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This episode is brought to you by BetterHelp, Ritual, and Munk Pack (use code DUMBBELLS)!
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