46: Workout Variations (w/ Allan McLeod)
Episode 46 with the great Allan McLeod! You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. **Bonus: Eugene and Stanger announce the winner (or winners??) of The New You Summer Challenge.
Subscribe, Rate & Review The Dumbbells on iTunes
Facebook: The Dumbbells
*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *
Have a fitness/nutrition question?
Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com
"Train Dirty Bellheads!"