70: Figuring Out Fasting (w/ Euge, Stang + Bryan)

Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fasting - a recent change Bryan has made. They break down the challenges of it and give tips on how to get started and keep at it. The guys also talk about ways to break the fast food cycle. Then Euge and Stanger breakdown the ingredients of a powdered bone broth Bryan is using. Last the group answers listener questions about meal-prep, and a double dose of fasting questions. 

"Ain't Nothin To It But To Do It!!!"

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This episode is brought to you by BetterHelp, Ritual, and Munk Pack (use code DUMBBELLS)!
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