213: Exercising During Depression and More (w/ Erin McGown)

The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previous level of fitness after taking a year off, is high intensity cycling safe for joints/cartilage and more! And you know Stanger gets some more info on Erin’s new puppy. Lots of good info this episode!

“Light Weight Baby!!!”

This episode is brought to you by Magic Spoon (use code DUMBBELLS), and BetterHelp!
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