273 intenSati and Self Care (w/ Kate Spencer)

A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for  Kate when she lived in New York. They all discuss the class and give it a quick review. The group also has a great conversation about self care, body acceptance and motivation! Truly a great episode this week!

”Light Weight Baby!!” 

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This episode is brought to you by Nourished (use code DUMBBELLS), Diet Smoke (use code DUMBBELLS), and BetterHelp!
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