The Dumbbells

The Dumbbells

Episode 67!!! The Dumbbells welcome good guy and funny dude Jacob Reed to The Weight Room. The show starts with Stanger demanding Jacob tell them about a very weird/embarrassing job from his past. HINT: it involves porn - and it's not what you think. Then Jacob goes into his long history with health food and exercise and how he got away from it for so long before finally choosing to go back. Last the group answers a listener question about nutrition. BONUS: Be sure to listen for a new February challenge!!!"Light Weight Baby!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 66!! It's good times in The Weight Room with the always awesome Will Choi (Asian AF). The show kicks off with Will and Eug telling Stanger all about their recent trip to San Francisco for Sketchfest. SPOILER ALERT! They went HAM on a bunch of shitty food. Also on the trip Will revealed to Eug that he has a tendency to starve himself during times of stress. The 'Bells do their best to offer up Will some strategies for the rest of the show. Last the group answers some listener questions about how to make salads more fun and how to measure a good workout."Yeahhh Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 65!! Kate Spencer (The Dead Moms Club) returns to The Weight Room. The show starts with the gang doing a deep dive into Kate's butter obsession - she eats it like chips! Then, Kate tells the guys all about the "Whole Life Challenge" she is about to start. The group breaks down all the specifics of the challenge and what each of them think would be the hardest part. The show wraps up with everyone answering a listener questions about loose skin."Peanut-butter, BUTTER baby!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 64!!! The Dumbbells welcome a great guest to The Weight Room, actor, comedian and comedy writer, Joe Wengert (New Girl, Netflix's Big Mouth) The show starts with Joe telling Eug and Stanger about playing soccer as a kid in Philly because of a sense of obligation he invented. The guys all connect on being a part of "the clean plate club" as kids. Then Joe lays out how he settled on his current regimen which involves crossfit, jogging and the LOSE IT ap. Last, the group answers listener questions about how to incorporate weight training in to a busy fitness routine and give examples of their daily meals."I COMMAND you to grow!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 63!!! In another great episode for the new year the hilarious and thoughtful Tricia McAlpin stops by The Weight Room for the second time to talk to the 'Bells about the pressures of New Years resolutions. The group discusses the merits of making resolutions and where to even start. The guys ask Tricia about how she picks the right kind of gym/group exercise class to attend and her advice for people that are trying to decide. Last the group answers questions about training after a c-section and how to track fat loss that won't show up on a scale. Bonus: Téa Leoni, is celebrated and discussed this episode."NEW YEAR, NEW YOU!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 62!!! Merry Christmas Bellheads! This is a weird one. The Dumbbells attempt to welcome Stone Stanger (Stanger's son) to The Weight Room. The guys attempt to ask Stone about the current state of health and fitness for 7 year olds. Do they get a straight answer out of him? Does he ever speak directly into the mic? The show wraps up with Stone making some jokes and drawing some pictures while the guys answer a few listener questions about nutrition and rowing. Happy holidays and thanks for listening!!"Ain't Nothing To But To Do It!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 61!! Smack-dab in the middle of the holidays The Dumbbells welcome the effortlessly charming, senior editor of Eater LA, Farley Elliot to The Weight Room!! Farley has great stories about growing up the son of lumberjack in upstate New York. He lays out all his occupational challenges as a food journalist and the boys do their best to give him advice at how to honor his job but stay healthy. The show ends with the group answering listener questions about what fitness equipment to buy for under $100 and how to get through leg-day while fasted."Light Weight Baybeeee!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 60!! It's the boys, The Dumbbells themselves having a private conversation with the listeners. The show starts with Eug telling Stanger all about a Spartan race he just competed in with the GoTribe folks. Did his knee hold up?? Then the 'Bells give some tips on how to survive the holidays and Stanger tells Eug the status of his injury. Last the guys answer listener questions on how to continue fat loss when you plateaued and how to pick a new gym and start training there confidently."Yeaaahhh Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's Episode 59!! The Dumbbells welcome the very funny and talented Zac Oyama (CollegeHumor) to The Weight Room. The show starts with Zac and Stanger connecting on a few CollegeHumor sketches they did together and Zac is forced to explain the minutiae of how the site's views are calculated. The fitness talk starts when Zac tells the guys about growing up in Alabama and learning karate from his dad at his globally famous karate dojo, WORLD OYAMA KARATE. Then the 'Bells give Zac some advice on how to train and eat in order to gain weight. Last, the group answers listener questions about how to lose weight once you've plateaued and what their thoughts are on the LIT METHOD."I Command You To Grow!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 58 has arrived!! The huggable, lovable Dave Thuene makes his triumphant return to The Weight Room. In a weird break in format the show opens with Dave and the guys doing riffs on airline food. Then they get down to business and find out what Dave's been up to since his last visit - he made some major health changes and has been consistently eaten vegan for over year. He tells the 'Bells about all the benefits and challenges of his new lifestyle. Then things get really interesting when the group breaks down Dave's most recent DXA scan. Last everyone answers listener questions about cardio with no knee cartilage and what oils to cook with."Ain't Nothin To It But To Do It, WOOOO!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 57! A special day in The Weight Room - The Dumbbells welcome the cofounder of Go Tribe and all around fitness bad-ass Krickit Hodges! The show starts off with Eugene and Krickit talking about the current ins and outs of Go Tribe. Then she tells the guys her amazing story about how she went from doing hair in Texas to opening one of the hottest gyms on LA. Krickit gives some great advice about how to pick the right trainer and offers The Dumbbells listeners one free week at Go Tribe - listen to find out how to get it! Last the group answers a question about IIFYM diets."Light Weight Baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for life. Then he tells them about his crazy fitness journey, working at a yoga studio and becoming a Pilates instructor in New York. Last, the Dumbbells give Morris some weight training advice and the group answers listener questions about injuries and their favorite health foods and supplements. "Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 55 is here!!! The Dumbbells welcome actor/comedian Will McLaughlin (Wrecked TBS) to The Weight Room. Will tells the guys about growing up in Georgia while being raised by a single mom. How, despite having flat feet, he loved sports and exercise growing up until he found punk music. The group is able to connect on the challenges of maintaining a healthy lifestyle in between jobs and how WeightWatchers has helped Will. Last, everyone answers listener questions about late night bingeing and how to start power lifting."Yeaaahhh Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 54 is here and it's a doozy. The Dumbbells were happy to welcome their friend Ryan Meharry, actor, writer, comedian and creator of fantasyflixleague.com. The episode starts off with the group talking about movies and Meharry's fantasy movie league. Then he tells the 'Bells about growing up as a well fed kid in the Midwest and all his different stops and starts with diet and exercise. The show wraps up with Stanger playing a dumb voicemail Meharry left him about the podcast from a year ago, Nolan emails the show with an update and the guys give their picks for protein powder."Train Dirty BellHeads!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 53!! April Mouton, the not-so-silent, producer of Bitch Sesh joins The Dumbbells in The Weight Room. She wastes no time in taking full advantage of having a microphone. She regales The DBs with stories of being a tall kid playing basketball on an amazing team with a weirdo for a coach. The guys try and fail to figure out why she won't use her free passes to Barre Method - she loves the class but won't go! And finally they give her some "gym advice" on how to structure her workouts. Last, listener questions are asked and answered!Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com"Ain't Nothing To But To Do It!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.