The Dumbbells

The Dumbbells

Episode 60!! It's the boys, The Dumbbells themselves having a private conversation with the listeners. The show starts with Eug telling Stanger all about a Spartan race he just competed in with the GoTribe folks. Did his knee hold up?? Then the 'Bells give some tips on how to survive the holidays and Stanger tells Eug the status of his injury. Last the guys answer listener questions on how to continue fat loss when you plateaued and how to pick a new gym and start training there confidently."Yeaaahhh Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's Episode 59!! The Dumbbells welcome the very funny and talented Zac Oyama (CollegeHumor) to The Weight Room. The show starts with Zac and Stanger connecting on a few CollegeHumor sketches they did together and Zac is forced to explain the minutiae of how the site's views are calculated. The fitness talk starts when Zac tells the guys about growing up in Alabama and learning karate from his dad at his globally famous karate dojo, WORLD OYAMA KARATE. Then the 'Bells give Zac some advice on how to train and eat in order to gain weight. Last, the group answers listener questions about how to lose weight once you've plateaued and what their thoughts are on the LIT METHOD."I Command You To Grow!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 58 has arrived!! The huggable, lovable Dave Thuene makes his triumphant return to The Weight Room. In a weird break in format the show opens with Dave and the guys doing riffs on airline food. Then they get down to business and find out what Dave's been up to since his last visit - he made some major health changes and has been consistently eaten vegan for over year. He tells the 'Bells about all the benefits and challenges of his new lifestyle. Then things get really interesting when the group breaks down Dave's most recent DXA scan. Last everyone answers listener questions about cardio with no knee cartilage and what oils to cook with."Ain't Nothin To It But To Do It, WOOOO!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 57! A special day in The Weight Room - The Dumbbells welcome the cofounder of Go Tribe and all around fitness bad-ass Krickit Hodges! The show starts off with Eugene and Krickit talking about the current ins and outs of Go Tribe. Then she tells the guys her amazing story about how she went from doing hair in Texas to opening one of the hottest gyms on LA. Krickit gives some great advice about how to pick the right trainer and offers The Dumbbells listeners one free week at Go Tribe - listen to find out how to get it! Last the group answers a question about IIFYM diets."Light Weight Baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for life. Then he tells them about his crazy fitness journey, working at a yoga studio and becoming a Pilates instructor in New York. Last, the Dumbbells give Morris some weight training advice and the group answers listener questions about injuries and their favorite health foods and supplements. "Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 55 is here!!! The Dumbbells welcome actor/comedian Will McLaughlin (Wrecked TBS) to The Weight Room. Will tells the guys about growing up in Georgia while being raised by a single mom. How, despite having flat feet, he loved sports and exercise growing up until he found punk music. The group is able to connect on the challenges of maintaining a healthy lifestyle in between jobs and how WeightWatchers has helped Will. Last, everyone answers listener questions about late night bingeing and how to start power lifting."Yeaaahhh Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 54 is here and it's a doozy. The Dumbbells were happy to welcome their friend Ryan Meharry, actor, writer, comedian and creator of fantasyflixleague.com. The episode starts off with the group talking about movies and Meharry's fantasy movie league. Then he tells the 'Bells about growing up as a well fed kid in the Midwest and all his different stops and starts with diet and exercise. The show wraps up with Stanger playing a dumb voicemail Meharry left him about the podcast from a year ago, Nolan emails the show with an update and the guys give their picks for protein powder."Train Dirty BellHeads!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 53!! April Mouton, the not-so-silent, producer of Bitch Sesh joins The Dumbbells in The Weight Room. She wastes no time in taking full advantage of having a microphone. She regales The DBs with stories of being a tall kid playing basketball on an amazing team with a weirdo for a coach. The guys try and fail to figure out why she won't use her free passes to Barre Method - she loves the class but won't go! And finally they give her some "gym advice" on how to structure her workouts. Last, listener questions are asked and answered!Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com"Ain't Nothing To But To Do It!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 52 has arrived!!! And The Dumbbells got funny man Jason Shapiro of @lozfelizdaycare and author of "The Memory Hoarders Journal" to talk shop in The Weight Room. Jason opens up about playing sports as a small-for-his-age kid in an effort to connect with his dad and has a great childhood football story that's right out of one on those happy/sad, coming of age teen movies. Ultimate Frisbee comes up this episode as an unlikely path to exercise and The DBs give Jason some direction to his workouts in the gym. Last the group talks some more about the #KA50CHALLENGE and everyone answers some listener questions."Light Weight Babyeee!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 51 is here!! And it's a 'beaut...A Natch Beaut that is. The Dumbbells welcome queen of the hon-neys and host of The Natch Beaut podcast, Jackie Johnson. The show starts with group talking shop and the guys getting all the details on Jackie's super popular podcast. Then, Jackie tells them about growing up as an indoor kid in Texas and eating junk food her whole life. The DBs find out about what Jackie's doing for workouts now and how ClassPass really inspired her to start training. Last the guys answer a bunch of questions that Jackie brought promise to guest on Natch Beaut soon!"The Best Butts Are Made In The Gym, Not On The Operating Table!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's episode 50!! In celebration of that milestone Eugene and Stanger decide to dedicate an entire episode to inspiring the listeners. First, they also talk about what they're currently doing for workouts and what's inspiring them. Then they play testimonials from the winners of the New You Summer Challenge. And last, they read A very special email from a friend of the show about is his personal fitness transformation and decide to create a new challenge based on what he did to achieve his goals. Thanks for being with us for 50 episodes!"Ain't Nothin To But To Do It - 50 Times Baybee!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's Episode 49! The Dumbbells were delighted to have Casey Feigh join them in The Weight Room. The guys waste no time discussing a ongoing beef between Stanger and Feigh that has spilled onto the podcast as well as Instagram. Then, Casey tells the 'Bells about his love of sports growing up in and how they became a part of his identity. Casey describes a brutal season playing college football and then gets some advice from the guys about how to adjust his current diet. Last, the group answers listener questions about how low blood sugar can affect exercise and what the hell a SkiErg machine is."Don't Talk About It, Be About It!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 48! Marcy Jarreau returns to The Weight Room!! Marcy is an incredible writer, actor, comedian and co-host of the Kar-Dishin-It podcast and the soon to be released A Funny Feeling podcast (watch for it on the Headgum network) The DB's love Marcy and we're pumped to have her back. The talk starts with her telling the boys about a recent bout with clinical depression and how that affected her desire to train. She also describes how helpful the WeightWatchers program has been for her diet and food choices. Then Stanger tells a 5+ hour story about a football buddy for some reason. Things get back on track when the group answers some listener questions about meal prep and the efficacy of gummy vitamins."Train Dirty Bellheads!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's Episode 47 with the delightful Raiza Licea! She is a hilarious actor, comedian and hustler and The Dumbbells were pumped to have her in The Weight Room. The show starts with Raiza talking about growing up in Miami and getting into sports at a very young age. She tells the guys about her love of competition and how a bad relationship kept her away from exercise for too long and how she made a triumphant return when she started CrossFit. The show wraps up with the group answering listener questions about how to put weight ON and what their favorite type of squats are. Bonus: Stanger asks Raiza her thoughts on the movie SCARFACE (she's Cuban)"Say Hello To My Little Friend"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 46 with the great Allan McLeod! You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. **Bonus: Eugene and Stanger announce the winner (or winners??) of The New You Summer Challenge.Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com"Train Dirty Bellheads!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.