The Dumbbells

The Dumbbells

It's Episode 82!! The Dumbbells (still just Stanger) welcome the legendary host of the Comedians Of Wrestling podcast, Dan Black! Dan and Stanger get right in to Dan's past on the east coast playing baseball when he should have been doing plays. Dan tells Stanger about becoming a true meathead in college and his various stops and starts when it comes to fitness. The guys connect over diet and the moment they realized carbs were bad. Last Dan talks about being a vegan for a few months and they answer a listener question about fasting while doing crossfit. "Light Weigh Babyeee!!!!Thank you to Quip for sponsoring this episode of The Dumbbells. Get your first refill pack FREE with a QUIP electric toothbrush by going to getquip.com/dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 81!!! The hilarious Mano Agapion (Horny For Horrow podcast) returns to The Weight Room. Stanger, flying solo, and Mano talk about horror movies and the Winchester mystery house. Then, Mano tells his amazing transformation story - he went from 320lbs to 180lbs!! He gives some insight about how he started thet journey and also gives some tips on how to practice good self love/care. Mano and Stanger wrap up the show by answering a listener question about how to stop binge eating while practicing intermittent fasting. "Light Weight Babyee!!!!Thank you to Care/Of for sponsoring this episode of The Dumbbells! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code DUMBBELLS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 80!!! Stanger is still holding down the fort and he welcomes the great Ryan Meharry (Black-ish, Fantasyflixleauge.com) Stanger and Meharry are old buds, the kick the show off talking about movies and making fun of JUSTICE LEAGUE. Then the fitness starts, Meharry lays out what he's been up to since the last show and describes an injury he sustained. Stanger asks him about what he does to maintain his condition despite working through an injury. Meharry gives some nutrition tips and then the guys answer listener questions about if fruit is healthy, and how to drink alcohol while trying to lose weight. Last they discuss this years summer movie blockbusters and Ryan Meharry's website: www.fantasyflixleague.com"Light Weight Baby!!!"Thank you to Dollar Shave Club for sponsoring this episode of Dumbbells! For just $5, you can get their Daily Essentials Starter Set. It comes with Body Cleanser, One Wipe Charlies, their amazing butt wipes, their world famous Shave Butter, and their best razor: the six-blade Executive. Check it all out at dollarshaveclub.com/dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. "Get Some!!!"Thank you to SimpleContacts for sponsoring this episode! To save $30 on your lenses, just go to simplecontacts.com/dumbbells or enter the code DUMBBELLS at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking about what changes Jon is making in order to bulk. down. He also announces that he's getting ready for the Las Vegas Half Marathon in November! Gabrus breaks down his current diet and gives some helpful advice on how to get your clean eating going. Stanger and Gabrus finish out the show answering a couple of listener questions about: 5x5, cutting calories or carbs while powerlifting, olive oil and implementing a routine before a big move or life change. "The Number One FucBoi!!!" Thank you RXBAR for sponsoring this episode. For 25% off your first order, visit RXBAR.com/FITNESS and enter promo code FITNESS at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Episode 77!!! Eugene gives you a one on one update with Will Hines from the remote weight room in Fiji! They talk about the ups and downs of the fitness challenge introduced in ep 72 and unintentionally create new gym slang. Euge and Will discuss ways to navigate a healthy diet with buffet and resort restaurants being your only food options. Will also helps Eugene weigh in on working out with little to no equipment and what would be a budget friendly addition to a home workout routine. “Bula Baby!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 76!! Ben Rodgers (GHOSTED, ACTIONBOYZ) is in The Weight Room this week and Stanger is flying solo while Eugene is in Fiji. The guys open the show up with some talk about prison attire and then get into fitness when they talk about boxing and sparring. Stanger asks Rodgers about "weird" health stuff he's tried or wants to try and they both share their thoughts and experiences on cleanses, cryotherapy, sauna and mediation. Last they answer a listener question about how to put in some good weight as woman following a lifting program."Nothing But A Peanut!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Episode 75!! Just The Dumbbells this week. Stanger records in studio and Eugene records via satellite! The guys lay out their plans to continue to bring you shows every week while Eugene is away on a top-secret project in Fiji. Also, Stanger asks about Eugene's living accommodations, what he's eating and what he is doing to train while he's gone. The guys also talk about the health benefits of regular sauna use. Last they answer some listener questions - well... one turns out to be a big fat compliment for the Bells but the other one is question about how the guys prep their chicken."Yeah Buddy!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Episode 74 with the amazing Toni Charline!! (Bangarang!, The Munchies) Toni is back in The Weight Room to talk about whether or not she adhered to the promise she made last time: 1-3 months of a raw vegan diet. SPOILER!!! She didn't. The Bells and Toni discuss what makes something an appetizer and what their favorites one are. Also, Toni has remained vegan for awhile and talks about the challenges of traveling and sticking to it. She also tells the guys about triggers for her and what can make her fall of her healthy eating. The group tries to figure out a good late night, vegan "drunk food". Last, the guys lay out what Toni needs to do to really see her abs by August."Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 73 has arrived! The Dumbbells get strongman Ify Nwadiwe to come back to The Weight Room to talk about "bulking down." He tells the guys how after watching BLACK PANTHER and seeing Michael B Jordan's physique in the movie he was inspired to make some changes to his training and his diet. The Bells screw down on the specifics of what Ify is doing and what the challenges are. Ify offers up some great advice and reads a weird-ass Yelp review he wrote. Last the group answers a listener question about how to not over indulge on sweets."Ain't Nothing To if But To Do It, WOOOO!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 72!! The hilarious rascal Will Hines (Screw It, We're Just Gonna Talk About Spider-Man) is back. Will tells the guys about how he has been traveling and enjoying the different cuisines on the road - especially Montreal and poutine. Unfortunately, his workouts and diet have been suffering. The 'Bells do their best to get him back on track- this includes Eugene and, hopefully, Will training in Fiji for two months! This is not a joke! Listen to find out how and why this is going to happen."Yeah Buddy!!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 71!!! The great Dhruv Uday Singh (co-host of I'm Too Effing High) joins The Dumbbells in The Weight Room. The show kicks off with the 'Bells asking Dhruv if there are any health benefits in marijuana. Then the guys get in to to Dhruv's upbringing in India and find out when finally he got himself in to a gym. The group talks nutrition and Dhruv offers up a great insight into meal prep and the most cost effective way to use a meal delivery service. Last the group answers a listener question about fasting. "Light Weight baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fasting - a recent change Bryan has made. They break down the challenges of it and give tips on how to get started and keep at it. The guys also talk about ways to break the fast food cycle. Then Euge and Stanger breakdown the ingredients of a powdered bone broth Bryan is using. Last the group answers listener questions about meal-prep, and a double dose of fasting questions. "Ain't Nothin To It But To Do It!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 69!! It's the triumphant return of Erin McGown and Melissa Luna (Erin and Melissa) They have each been in The Weight Room separately but this is the first time as a comedy duo. They tell the 'Bells their origin story - they met as camp counselors and were both the funny person in the group and they started as rivals! Each of them were inspired by the other in different ways and at different times to get in to shape. They have great stories and bring a unique dynamic as they've changed their comedy personas to match their healthy lifestyles. The show ends with group answering a challenging listener question. Happy Valentine's Day!"Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 68!!! Comedian, actor Pam Murphy is hilarious and she's in The Weight Room! The show starts in the usual fashion and the Bells get right in to it with Pam. She tells them about growing up as a swimmer and finding out one summer that the sport had passed her by. The group talks about when the pressures of looking a certain way starts and for Pam it was high school. She also tells the guys how cancer affected her health and fitness and how she came out of it. The show rounds out with where Pam is now and she just might be better off than she thinks. "I Command You To Grow!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.