The Dumbbells

The Dumbbells

It's Episode 75!! Just The Dumbbells this week. Stanger records in studio and Eugene records via satellite! The guys lay out their plans to continue to bring you shows every week while Eugene is away on a top-secret project in Fiji. Also, Stanger asks about Eugene's living accommodations, what he's eating and what he is doing to train while he's gone. The guys also talk about the health benefits of regular sauna use. Last they answer some listener questions - well... one turns out to be a big fat compliment for the Bells but the other one is question about how the guys prep their chicken."Yeah Buddy!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's Episode 74 with the amazing Toni Charline!! (Bangarang!, The Munchies) Toni is back in The Weight Room to talk about whether or not she adhered to the promise she made last time: 1-3 months of a raw vegan diet. SPOILER!!! She didn't. The Bells and Toni discuss what makes something an appetizer and what their favorites one are. Also, Toni has remained vegan for awhile and talks about the challenges of traveling and sticking to it. She also tells the guys about triggers for her and what can make her fall of her healthy eating. The group tries to figure out a good late night, vegan "drunk food". Last, the guys lay out what Toni needs to do to really see her abs by August."Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 73 has arrived! The Dumbbells get strongman Ify Nwadiwe to come back to The Weight Room to talk about "bulking down." He tells the guys how after watching BLACK PANTHER and seeing Michael B Jordan's physique in the movie he was inspired to make some changes to his training and his diet. The Bells screw down on the specifics of what Ify is doing and what the challenges are. Ify offers up some great advice and reads a weird-ass Yelp review he wrote. Last the group answers a listener question about how to not over indulge on sweets."Ain't Nothing To if But To Do It, WOOOO!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 72!! The hilarious rascal Will Hines (Screw It, We're Just Gonna Talk About Spider-Man) is back. Will tells the guys about how he has been traveling and enjoying the different cuisines on the road - especially Montreal and poutine. Unfortunately, his workouts and diet have been suffering. The 'Bells do their best to get him back on track- this includes Eugene and, hopefully, Will training in Fiji for two months! This is not a joke! Listen to find out how and why this is going to happen."Yeah Buddy!!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 71!!! The great Dhruv Uday Singh (co-host of I'm Too Effing High) joins The Dumbbells in The Weight Room. The show kicks off with the 'Bells asking Dhruv if there are any health benefits in marijuana. Then the guys get in to to Dhruv's upbringing in India and find out when finally he got himself in to a gym. The group talks nutrition and Dhruv offers up a great insight into meal prep and the most cost effective way to use a meal delivery service. Last the group answers a listener question about fasting. "Light Weight baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fasting - a recent change Bryan has made. They break down the challenges of it and give tips on how to get started and keep at it. The guys also talk about ways to break the fast food cycle. Then Euge and Stanger breakdown the ingredients of a powdered bone broth Bryan is using. Last the group answers listener questions about meal-prep, and a double dose of fasting questions. "Ain't Nothin To It But To Do It!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 69!! It's the triumphant return of Erin McGown and Melissa Luna (Erin and Melissa) They have each been in The Weight Room separately but this is the first time as a comedy duo. They tell the 'Bells their origin story - they met as camp counselors and were both the funny person in the group and they started as rivals! Each of them were inspired by the other in different ways and at different times to get in to shape. They have great stories and bring a unique dynamic as they've changed their comedy personas to match their healthy lifestyles. The show ends with group answering a challenging listener question. Happy Valentine's Day!"Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 68!!! Comedian, actor Pam Murphy is hilarious and she's in The Weight Room! The show starts in the usual fashion and the Bells get right in to it with Pam. She tells them about growing up as a swimmer and finding out one summer that the sport had passed her by. The group talks about when the pressures of looking a certain way starts and for Pam it was high school. She also tells the guys how cancer affected her health and fitness and how she came out of it. The show rounds out with where Pam is now and she just might be better off than she thinks. "I Command You To Grow!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 67!!! The Dumbbells welcome good guy and funny dude Jacob Reed to The Weight Room. The show starts with Stanger demanding Jacob tell them about a very weird/embarrassing job from his past. HINT: it involves porn - and it's not what you think. Then Jacob goes into his long history with health food and exercise and how he got away from it for so long before finally choosing to go back. Last the group answers a listener question about nutrition. BONUS: Be sure to listen for a new February challenge!!!"Light Weight Baby!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 66!! It's good times in The Weight Room with the always awesome Will Choi (Asian AF). The show kicks off with Will and Eug telling Stanger all about their recent trip to San Francisco for Sketchfest. SPOILER ALERT! They went HAM on a bunch of shitty food. Also on the trip Will revealed to Eug that he has a tendency to starve himself during times of stress. The 'Bells do their best to offer up Will some strategies for the rest of the show. Last the group answers some listener questions about how to make salads more fun and how to measure a good workout."Yeahhh Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 65!! Kate Spencer (The Dead Moms Club) returns to The Weight Room. The show starts with the gang doing a deep dive into Kate's butter obsession - she eats it like chips! Then, Kate tells the guys all about the "Whole Life Challenge" she is about to start. The group breaks down all the specifics of the challenge and what each of them think would be the hardest part. The show wraps up with everyone answering a listener questions about loose skin."Peanut-butter, BUTTER baby!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 64!!! The Dumbbells welcome a great guest to The Weight Room, actor, comedian and comedy writer, Joe Wengert (New Girl, Netflix's Big Mouth) The show starts with Joe telling Eug and Stanger about playing soccer as a kid in Philly because of a sense of obligation he invented. The guys all connect on being a part of "the clean plate club" as kids. Then Joe lays out how he settled on his current regimen which involves crossfit, jogging and the LOSE IT ap. Last, the group answers listener questions about how to incorporate weight training in to a busy fitness routine and give examples of their daily meals."I COMMAND you to grow!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 63!!! In another great episode for the new year the hilarious and thoughtful Tricia McAlpin stops by The Weight Room for the second time to talk to the 'Bells about the pressures of New Years resolutions. The group discusses the merits of making resolutions and where to even start. The guys ask Tricia about how she picks the right kind of gym/group exercise class to attend and her advice for people that are trying to decide. Last the group answers questions about training after a c-section and how to track fat loss that won't show up on a scale. Bonus: Téa Leoni, is celebrated and discussed this episode."NEW YEAR, NEW YOU!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 62!!! Merry Christmas Bellheads! This is a weird one. The Dumbbells attempt to welcome Stone Stanger (Stanger's son) to The Weight Room. The guys attempt to ask Stone about the current state of health and fitness for 7 year olds. Do they get a straight answer out of him? Does he ever speak directly into the mic? The show wraps up with Stone making some jokes and drawing some pictures while the guys answer a few listener questions about nutrition and rowing. Happy holidays and thanks for listening!!"Ain't Nothing To But To Do It!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 61!! Smack-dab in the middle of the holidays The Dumbbells welcome the effortlessly charming, senior editor of Eater LA, Farley Elliot to The Weight Room!! Farley has great stories about growing up the son of lumberjack in upstate New York. He lays out all his occupational challenges as a food journalist and the boys do their best to give him advice at how to honor his job but stay healthy. The show ends with the group answering listener questions about what fitness equipment to buy for under $100 and how to get through leg-day while fasted."Light Weight Baybeeee!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.