The Dumbbells

The Dumbbells

Episode 97!!! With the indomitable Ally Maki (WRECKED, CLOAK & DAGGER) Ally and Euge go way back - they have been friends for months. They met while filming season 3 of WRECKED and have some great stories about the experience. Then Ally tells the guys about growing up in Kirkland, Washington and her close ties to Costco. She left Washington and her hockey playing brothers to pursue show-biz in LA and has some bonkers stories about her first manger - BONKERS!! But now she is doing great, has achieved great balance in her life and has some great tips about how everyone can. This is fun episode!"Light Weight baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 96!!! The Dumbbells welcome Brandon Gardner( Tuesday Club) back to The Weight Room!!! Brandon's got some big new...He's gonna be a dad!!! The 'Bells talk him through all the ins and outs of how to keep up your workouts and stay on your nutrition when that kid shows up. SPOILER: it's challenging, but possible. Gardner also talks about what he's doing now for exercise and how he was able to mine Instagram for hints on form -wow! it actually can be helpful and not jut a complete waste of time. Thanks for listening BellBabies!"Train Dirty!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 95!!! The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not Stanger and Euge love it too..."Train Dirty!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 94 has arrived! And with it, Anthony King, returns to The Weight Room. When the 'Bells last saw Anthony he was looking to start working with a personal trainer - well guess what...he did! He's been training consistent and now he's down 20lbs. He tells the guys all about how he got there and has some questions for them about working out on the road. Then the group answers some listener questions from a fit couple who box together. BONUS: Anthony co-wrote a broadway musical for Beetlejuice and Euge and Stang ask him all about it."Light weight babyeeee!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's episode 93!!! The 'Bells get funny dude Zach Reino (Off Book Podcast) to join them in The Weight Room. Zach was a sports enthusiast as a kid and theater geek in high school (technically he's still a theater geek). Zach had an interesting fitness background; traditional sports to dance to martial arts. Which did he like best? The guys get into it - as well as his diet and what he can do to keep his back healthy. It's a fun one dudes!"Yeaaaah Buddy!!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Epidode 92!!! Suzi Barrett (DRUNK HISTORY) kills it in The Weight Room! She's long time buddies with Euge and Stanger and even went to elementary school with Euge!! They reminisce about grade school in Michigan and share some schoolyard stories about each other. Suzi tells the Bells about how being shut out of sports as a kid led to sedentary lifestyle. She goes on to describe how she broke out of that cycle and gives some great tips on healthy eating. Bonus: Stanger rants about European travel stories."Just win baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's episode 91!!! Colton Dunn of NBC's SUPERSTORE is back in The Weight Room! Colton makes a triumphant return after being one of the 'Bells first guest. On his last episode they talked about kettle-bells this time aground, it's the ketogenic diet. The guys find out what Colton's been doing for exercise and how he made the transistion to a keto diet. Colton's got some great advice on how to get started and gives a couple of meal recipes. Also, this ep has a big reveal: Eugene is starting a ketogenic diet too! Colton is the funniest, you can see him perform live at UCB in Los Angeles with TUESDAY CLUB. "I command you to grow!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's episode 90!!! It's just the 'Bells this week - celebrating episode 90!!! It's the middle of summer so, Eugene and Stanger decide to get personal and share some stories. They break down their current fitness routines and nutrition. They also catch up on a few "Weighing In" questions. "Nothing but a peanut!!!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 89!!! The Dumbbells welcome all star guest Mary Holland (Wild Horses, VEEP) back to The Weight Room. She tells the guys what she's been up to lately and if she's still following the same routine. She's not! Mary changed it up in a major way. She's now following the BBG (Bikini Body Guide) and using the SWEAT app. The Bells unpack everything and get to the bottom of what BBG is. They wrap up the show with some group talk about nutrition. Marry is so funny - LISTEN!!!"Light Weight Baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 88!!! Happy 4th of July BellBabies!! Your boys, Euge and Stanger are delivering that fresh content, even on a holiday. NO DAYS OFF! They got the so-damn-funny Will Hines (Screw It Were Just Gonna Talk About The Beatles) back in THE WEIGHT ROOM. You might remember that Will started a fitness journey with Euge in Fiji a few months back - did he stick to it? The Bells get to the bottom of all of it. Will is super honest and lays it all out. The group also talks about nutrition, and how a training partner can improve your consistency. Listen up and have a Happy Fourth!!!"Baby you're a firework - Come on show 'em what your worth!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's episode 87!!! When Jessica McKenna sincerely asked Eugene if working out regularly means you'll be sore forever, he knew she had to be a guest in The Weight Room. Jessica tells the guys about growing up in Orange County and playing soccer with tons of heart but no talent. Eventually, it was theater and mock trial that occupied her time energy and she bored some poor woman at Taco Bell with all the details - literally every day. She tells Euge and Stanger about what's she's doing now and how she married into a family obsessed with fitness and the guys try to help her with her consistency even though she doesn't really care. Jessica is so funny and this episode is one of kind!"Aint nothing to it but to do it!!!!"Thank you to Quip for sponsoring this episode of The Dumbbells. Get your first refill pack FREE with a QUIP electric toothbrush by going to getquip.com/dumbbells.Also, thank you to WARBY PARKER for sponsoring this episode of The Dumbbells. Check out warbyparker.com/dumbbells to get your free Home Try-On's today!!and last thanks to DOLLAR SHAVE CLUB. Go to dollarshaveclub.com/dumbbells to get the daily essentials starter kit for just $5 dollars!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 86 BellBabies!!! Eugene and Stanger welcome the HILARIOUS Jim Woods to The Weight Room. All three of the guys go way back. Jim tells about his time doing live comedy in Amsterdam and London and what the gyms are like there. The guys also ask him about growing up in the south, how to do the butterfly stroke in swimming and what he's doing now. Last they talk about nutrition and how to break out of eating junk for college convenience. BONUS! They all joke around about their pet peeves in the gym - Jim's are so funny."Light Weight Baby!!"A thank you goes out the good peeps at SimplecContacts (simplecontacts.com/dumbbells) and RXBar (rxbar.com/fitness) for sponsoring this episode of The Dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 85 is here!!! Euge and Stanger hit the ground running with the fantastic Brian Finkelstein (The Moth). The guys go through the pros and cons of Little League as well as Sunday spaghetti sauce. Brian talks about his inspiration and training for his first (and possibly only) marathon. Brian also gives the guys his tricks to get people to move out of his way while he runs the paths in the park. Do it for you!!!!"Ain't Nuttin' but a Peanut!!"Thank you to Care/Of for sponsoring this episode of The Dumbbells! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code DUMBBELLS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dumbbells podcast is back for Episode 84 and so is the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with her fantastic trainer, Kendra. Kulap also gives us a look into her healthy cookbook collection and update on that fatty liver. Plus, we weigh in on "hating exercise all together" and the best quick workouts.Light Weight Baby!!!!!!This episode is sponsored by Quip. Order your own Quip electric toothbrush now, and get your first refill pack FREE when you go to getquip.com/dumbbells !!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's episode 83!!! The mighty Eugene Cordero is back from Fiji - FINALLY!! Stanget and Eug get right in to it and unpack Eugene's trip. He describes the challenges of maintaining an exercise schedule and eating healthy when you are out of your environment and off your routine. Then Stanger asks Eugene if was able to improve his level of fitness or maintain- Eugene gets real and then lays out his new fitness plan for the future. Last, the 'Bells answer a listener question about training during Ramadon as well as how to protect your private parts while deadlifting."Eugene Is Back Babyeee!!!"A thank you goes out the good peeps at SimplecContacts (simplecontacts.com/dumbbells) and RXBar (rxbar.com/fitness) for sponsoring this episode of The Dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.