The Dumbbells

The Dumbbells

It's episode 90!!! It's just the 'Bells this week - celebrating episode 90!!! It's the middle of summer so, Eugene and Stanger decide to get personal and share some stories. They break down their current fitness routines and nutrition. They also catch up on a few "Weighing In" questions. "Nothing but a peanut!!!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 89!!! The Dumbbells welcome all star guest Mary Holland (Wild Horses, VEEP) back to The Weight Room. She tells the guys what she's been up to lately and if she's still following the same routine. She's not! Mary changed it up in a major way. She's now following the BBG (Bikini Body Guide) and using the SWEAT app. The Bells unpack everything and get to the bottom of what BBG is. They wrap up the show with some group talk about nutrition. Marry is so funny - LISTEN!!!"Light Weight Baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 88!!! Happy 4th of July BellBabies!! Your boys, Euge and Stanger are delivering that fresh content, even on a holiday. NO DAYS OFF! They got the so-damn-funny Will Hines (Screw It Were Just Gonna Talk About The Beatles) back in THE WEIGHT ROOM. You might remember that Will started a fitness journey with Euge in Fiji a few months back - did he stick to it? The Bells get to the bottom of all of it. Will is super honest and lays it all out. The group also talks about nutrition, and how a training partner can improve your consistency. Listen up and have a Happy Fourth!!!"Baby you're a firework - Come on show 'em what your worth!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's episode 87!!! When Jessica McKenna sincerely asked Eugene if working out regularly means you'll be sore forever, he knew she had to be a guest in The Weight Room. Jessica tells the guys about growing up in Orange County and playing soccer with tons of heart but no talent. Eventually, it was theater and mock trial that occupied her time energy and she bored some poor woman at Taco Bell with all the details - literally every day. She tells Euge and Stanger about what's she's doing now and how she married into a family obsessed with fitness and the guys try to help her with her consistency even though she doesn't really care. Jessica is so funny and this episode is one of kind!"Aint nothing to it but to do it!!!!"Thank you to Quip for sponsoring this episode of The Dumbbells. Get your first refill pack FREE with a QUIP electric toothbrush by going to getquip.com/dumbbells.Also, thank you to WARBY PARKER for sponsoring this episode of The Dumbbells. Check out warbyparker.com/dumbbells to get your free Home Try-On's today!!and last thanks to DOLLAR SHAVE CLUB. Go to dollarshaveclub.com/dumbbells to get the daily essentials starter kit for just $5 dollars!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 86 BellBabies!!! Eugene and Stanger welcome the HILARIOUS Jim Woods to The Weight Room. All three of the guys go way back. Jim tells about his time doing live comedy in Amsterdam and London and what the gyms are like there. The guys also ask him about growing up in the south, how to do the butterfly stroke in swimming and what he's doing now. Last they talk about nutrition and how to break out of eating junk for college convenience. BONUS! They all joke around about their pet peeves in the gym - Jim's are so funny."Light Weight Baby!!"A thank you goes out the good peeps at SimplecContacts (simplecontacts.com/dumbbells) and RXBar (rxbar.com/fitness) for sponsoring this episode of The Dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 85 is here!!! Euge and Stanger hit the ground running with the fantastic Brian Finkelstein (The Moth). The guys go through the pros and cons of Little League as well as Sunday spaghetti sauce. Brian talks about his inspiration and training for his first (and possibly only) marathon. Brian also gives the guys his tricks to get people to move out of his way while he runs the paths in the park. Do it for you!!!!"Ain't Nuttin' but a Peanut!!"Thank you to Care/Of for sponsoring this episode of The Dumbbells! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code DUMBBELLS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dumbbells podcast is back for Episode 84 and so is the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with her fantastic trainer, Kendra. Kulap also gives us a look into her healthy cookbook collection and update on that fatty liver. Plus, we weigh in on "hating exercise all together" and the best quick workouts.Light Weight Baby!!!!!!This episode is sponsored by Quip. Order your own Quip electric toothbrush now, and get your first refill pack FREE when you go to getquip.com/dumbbells !!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's episode 83!!! The mighty Eugene Cordero is back from Fiji - FINALLY!! Stanget and Eug get right in to it and unpack Eugene's trip. He describes the challenges of maintaining an exercise schedule and eating healthy when you are out of your environment and off your routine. Then Stanger asks Eugene if was able to improve his level of fitness or maintain- Eugene gets real and then lays out his new fitness plan for the future. Last, the 'Bells answer a listener question about training during Ramadon as well as how to protect your private parts while deadlifting."Eugene Is Back Babyeee!!!"A thank you goes out the good peeps at SimplecContacts (simplecontacts.com/dumbbells) and RXBar (rxbar.com/fitness) for sponsoring this episode of The Dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Episode 82!! The Dumbbells (still just Stanger) welcome the legendary host of the Comedians Of Wrestling podcast, Dan Black! Dan and Stanger get right in to Dan's past on the east coast playing baseball when he should have been doing plays. Dan tells Stanger about becoming a true meathead in college and his various stops and starts when it comes to fitness. The guys connect over diet and the moment they realized carbs were bad. Last Dan talks about being a vegan for a few months and they answer a listener question about fasting while doing crossfit. "Light Weigh Babyeee!!!!Thank you to Quip for sponsoring this episode of The Dumbbells. Get your first refill pack FREE with a QUIP electric toothbrush by going to getquip.com/dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 81!!! The hilarious Mano Agapion (Horny For Horrow podcast) returns to The Weight Room. Stanger, flying solo, and Mano talk about horror movies and the Winchester mystery house. Then, Mano tells his amazing transformation story - he went from 320lbs to 180lbs!! He gives some insight about how he started thet journey and also gives some tips on how to practice good self love/care. Mano and Stanger wrap up the show by answering a listener question about how to stop binge eating while practicing intermittent fasting. "Light Weight Babyee!!!!Thank you to Care/Of for sponsoring this episode of The Dumbbells! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code DUMBBELLS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 80!!! Stanger is still holding down the fort and he welcomes the great Ryan Meharry (Black-ish, Fantasyflixleauge.com) Stanger and Meharry are old buds, the kick the show off talking about movies and making fun of JUSTICE LEAGUE. Then the fitness starts, Meharry lays out what he's been up to since the last show and describes an injury he sustained. Stanger asks him about what he does to maintain his condition despite working through an injury. Meharry gives some nutrition tips and then the guys answer listener questions about if fruit is healthy, and how to drink alcohol while trying to lose weight. Last they discuss this years summer movie blockbusters and Ryan Meharry's website: www.fantasyflixleague.com"Light Weight Baby!!!"Thank you to Dollar Shave Club for sponsoring this episode of Dumbbells! For just $5, you can get their Daily Essentials Starter Set. It comes with Body Cleanser, One Wipe Charlies, their amazing butt wipes, their world famous Shave Butter, and their best razor: the six-blade Executive. Check it all out at dollarshaveclub.com/dumbbells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. "Get Some!!!"Thank you to SimpleContacts for sponsoring this episode! To save $30 on your lenses, just go to simplecontacts.com/dumbbells or enter the code DUMBBELLS at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking about what changes Jon is making in order to bulk. down. He also announces that he's getting ready for the Las Vegas Half Marathon in November! Gabrus breaks down his current diet and gives some helpful advice on how to get your clean eating going. Stanger and Gabrus finish out the show answering a couple of listener questions about: 5x5, cutting calories or carbs while powerlifting, olive oil and implementing a routine before a big move or life change. "The Number One FucBoi!!!" Thank you RXBAR for sponsoring this episode. For 25% off your first order, visit RXBAR.com/FITNESS and enter promo code FITNESS at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Episode 77!!! Eugene gives you a one on one update with Will Hines from the remote weight room in Fiji! They talk about the ups and downs of the fitness challenge introduced in ep 72 and unintentionally create new gym slang. Euge and Will discuss ways to navigate a healthy diet with buffet and resort restaurants being your only food options. Will also helps Eugene weigh in on working out with little to no equipment and what would be a budget friendly addition to a home workout routine. “Bula Baby!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 76!! Ben Rodgers (GHOSTED, ACTIONBOYZ) is in The Weight Room this week and Stanger is flying solo while Eugene is in Fiji. The guys open the show up with some talk about prison attire and then get into fitness when they talk about boxing and sparring. Stanger asks Rodgers about "weird" health stuff he's tried or wants to try and they both share their thoughts and experiences on cleanses, cryotherapy, sauna and mediation. Last they answer a listener question about how to put in some good weight as woman following a lifting program."Nothing But A Peanut!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.