The Dumbbells

The Dumbbells

You're in for a treat BellBabyz!! The guys got the great Erin McGown to come back and co-host with Stanger 'cause Eug is STILL shooting! And they welcome the mighty Krickit Hodges as their special guest. Krickit is a repeat guest and she is an incredibly experienced trainer as well as the owner and cofounder of GoTribe fitness. Stanger gets the lowdown on Erin from Krickit, who knows her well. Then the group gets right in to all the listener questions for Krickit. The questions range from tips for trainers, to workout ideas, to eating clean motivation. Krickit gives tons of great info in this episode and is an endless source of positive motivation!!"Light Weoght Babyeee!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Stanger is back on his own as our beloved Euge is off making more hilarious TV. But have no fear, Stanger is rescued by the always amazing Toni Charline!! Stanger and Toni have tons of history and they waste no time making fun of each other. Toni has been very busy traveling and she's vegan, so eating while traveling is discussed. Did Toni stick to her healthy diet?? Also, Toni has gotten back into exercise in a big way and made some food adjustments. Stanger makes some dark food confessions and Toni shares too. Last, they answer a few listener questions and a few Toni questions. Lots of information this episode! "Yeah Buddy!!!"Thank you to SimpleContacts for sponsoring this episode. For $20 off your contacts, go to simplecontacts.com/dumbbells20 or enter code DUMBBELLS20 at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him. "Nothing But A Peanut!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Erin McGown (Erin and Melissa) returns to The Weight Room again!! Stanger is still flying solo so he had to bring in a sure-thing-guest/co-host. Rest assured, Erin delivers! Erin and Stanger don't waste any time catching up. They get started by talking about Erin's previous visits and how Stanger was scared of her mom. Erin also talk about what she's doing to maintain her fitness and all the latest happenings at GoTribe. They talk about setting new goals and finding something to work for after you've gotten yourself in shape. The topic of fears/challenges while maintaining is brought up and both weigh in. Last they answer a very difficult listener question about getting back to the gym while grieving the loss of a loved one."Yeeeeaaahhh Buddy!!!"Get $20 off your contacts at simplecontacts.com/dumbbells20 or enter code DUMBBELLS20 at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 101!!! Friends and family our beloved Eugene is off making another hiliarous TV show so Stanger is flying solo. But he has an amazing guest to help him get through! Erin Whitehead returns and she is oh so funny. She and Stanger catch up on where she is now and what she's doing after having a big health scare. She also asks Stanger some fitness questions and they talk about a proper squat. Then each of them share personal exercise class nightmares. Last Erin and Stanger answer a few listener questions together."Yeah Buddy!!!"Thank you to Care/Of for sponsoring this episode. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter DUMBBELLS.Also thank you to Myro! Get 50% off your first order and get started today for just $5. Visit mymyro.com/dumbbells and use promo code DUMBBELLS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 100!!! Holy Smokes BellBabies!! That's a lot of episodes and it's all thanks to you guys. In honor of this momentous occasion the 'Bells invited fan-favorites, Jon Gabrus and Ben Rodgers - The Action Boyz podcast - to help them celebrate. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!! Then the rest of the episode is dedicated to answering a bunch of listeners questions - everything from diet and periodization to gym psychology is covered. The Dumbbells can not thank you all enough for listening and are looking forward to 100 more episodes!"Light Weight Baby!!!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 99!!! Everyone is in for a treat - Marcus Henderson (GET OUT, DJANGO UNCHAINED) is in The Weight Room!! Marcus is a great actor and a super funny dude. He and Eugene talk about staring in a new show together to start the show. Then he tells the guys about growing up in the Midwest. The group talks about finding time to exercise as a new parent and give Marcus some tips on his diet - no more juice! This is a fun episode and yes, rest assured that GET OUT is discussed, Marcus does some intense running in that movie and he tells the guys all about it. "Yeeeaaahhhh Buddy!!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 98!!!! Funny dude Mike Castle is in the house! Euge and Stanger were pumped to finally get Mike in The Weight Room and they let him know! He tells the guys some wild stories about his old man. His dad was into sports and working out but he never taught the kids or encouraged them be a part of it - bananas!! Castle also tells the 'Bells about his decision to become a vegetarian at a young age and how he's been able to maintain it. Euge and Stanger give him some tips on workouts and breakdown his diet - he's gotta represent those macros in every meal! Also, the consensus was that he should add a protein supplement in his daily routine. Listen and see if you agree!!!"Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 97!!! With the indomitable Ally Maki (WRECKED, CLOAK & DAGGER) Ally and Euge go way back - they have been friends for months. They met while filming season 3 of WRECKED and have some great stories about the experience. Then Ally tells the guys about growing up in Kirkland, Washington and her close ties to Costco. She left Washington and her hockey playing brothers to pursue show-biz in LA and has some bonkers stories about her first manger - BONKERS!! But now she is doing great, has achieved great balance in her life and has some great tips about how everyone can. This is fun episode!"Light Weight baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 96!!! The Dumbbells welcome Brandon Gardner( Tuesday Club) back to The Weight Room!!! Brandon's got some big new...He's gonna be a dad!!! The 'Bells talk him through all the ins and outs of how to keep up your workouts and stay on your nutrition when that kid shows up. SPOILER: it's challenging, but possible. Gardner also talks about what he's doing now for exercise and how he was able to mine Instagram for hints on form -wow! it actually can be helpful and not jut a complete waste of time. Thanks for listening BellBabies!"Train Dirty!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 95!!! The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not Stanger and Euge love it too..."Train Dirty!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 94 has arrived! And with it, Anthony King, returns to The Weight Room. When the 'Bells last saw Anthony he was looking to start working with a personal trainer - well guess what...he did! He's been training consistent and now he's down 20lbs. He tells the guys all about how he got there and has some questions for them about working out on the road. Then the group answers some listener questions from a fit couple who box together. BONUS: Anthony co-wrote a broadway musical for Beetlejuice and Euge and Stang ask him all about it."Light weight babyeeee!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's episode 93!!! The 'Bells get funny dude Zach Reino (Off Book Podcast) to join them in The Weight Room. Zach was a sports enthusiast as a kid and theater geek in high school (technically he's still a theater geek). Zach had an interesting fitness background; traditional sports to dance to martial arts. Which did he like best? The guys get into it - as well as his diet and what he can do to keep his back healthy. It's a fun one dudes!"Yeaaaah Buddy!!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's Epidode 92!!! Suzi Barrett (DRUNK HISTORY) kills it in The Weight Room! She's long time buddies with Euge and Stanger and even went to elementary school with Euge!! They reminisce about grade school in Michigan and share some schoolyard stories about each other. Suzi tells the Bells about how being shut out of sports as a kid led to sedentary lifestyle. She goes on to describe how she broke out of that cycle and gives some great tips on healthy eating. Bonus: Stanger rants about European travel stories."Just win baby!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

It's episode 91!!! Colton Dunn of NBC's SUPERSTORE is back in The Weight Room! Colton makes a triumphant return after being one of the 'Bells first guest. On his last episode they talked about kettle-bells this time aground, it's the ketogenic diet. The guys find out what Colton's been doing for exercise and how he made the transistion to a keto diet. Colton's got some great advice on how to get started and gives a couple of meal recipes. Also, this ep has a big reveal: Eugene is starting a ketogenic diet too! Colton is the funniest, you can see him perform live at UCB in Los Angeles with TUESDAY CLUB. "I command you to grow!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.