Stuff about "Ryan Stanger"!
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The Dumbbells
A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon’s backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
This is a very special episode. Stanger, flying solo still, managed to get Angela Gulner (Welcome To The Clam Bake, BINGE) in The Weight Room. Angela is an amazing writer, actor and podcaster who suffered from an eating disorder and got treatment. She walks Stanger through how her disorder first manifested and how she came out on the other side. She experienced some scary times but found a course of treatment that worked well for her and finally gave her some relief. Angela turned her story into an incredible series on YouTube called BINGE that Stanger is in - the production is discussed on the pod. This episode contains a lot of great information and practical advice about eating disprders and some dumb shit from Stanger too."Yeah Buddy!!!"Thank you to Care/Of for sponsoring this episode. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter DUMBBELLS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previous level of fitness after taking a year off, is high intensity cycling safe for joints/cartilage and more! And you know Stanger gets some more info on Erin’s new puppy. Lots of good info this episode!“Light Weight Baby!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 101!!! Friends and family our beloved Eugene is off making another hiliarous TV show so Stanger is flying solo. But he has an amazing guest to help him get through! Erin Whitehead returns and she is oh so funny. She and Stanger catch up on where she is now and what she's doing after having a big health scare. She also asks Stanger some fitness questions and they talk about a proper squat. Then each of them share personal exercise class nightmares. Last Erin and Stanger answer a few listener questions together."Yeah Buddy!!!"Thank you to Care/Of for sponsoring this episode. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter DUMBBELLS.Also thank you to Myro! Get 50% off your first order and get started today for just $5. Visit mymyro.com/dumbbells and use promo code DUMBBELLS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what does your DNA say about your fitness goals and gains, and if Ryan is the voice behind Alamo theater!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Stanger and Erin read YOUR emails and answer listener questions including where does Stanger go when he's missing from the weight room?See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Special day BellBabies! The mighty Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ podcasts) is in the goddamn Weight Room! Eugene is still out shooting but Gabrus is a Dumbbells all-star and he delivers as per usual. He tells Stanger about the 2 half marathons he ran and how he transitioned from roadwork back into the gym. Gabrus is a long time gym guy and has a lot of practical advice. Then Stanger brings Gabrus up to speed on his sleep fascination and they get in to some sleep science. Last Gabrus and Stanger answer some listener questions about women putting on muscle, overeating with friends and family and more!"Light Weight Baby!!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Stanger’s sauna is finally here!! This is special episode all about it. Stanger brought in fellow sauna freak Jon Gabrus (ACTIONBOYZ Podcast) to answer listener questions and help Stanger explain all things sauna. “Yeah Buddy!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin & Stanger review the new Netflix documentary, Killer Sally, bodybuilding in the 90s, and if Stanger has ever eaten 114 eggs in one week!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout routine while navigating a hernia and Erin tries to stay motivated in the cold weather while motivating her clients. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
You are going to have so much fun with the amazingly hilarious Mark Rennie (TWO OLD QUEENS podcast) Stanger and special guest host Erin McGown get Mark involved early when they answer a listener question about the right approach to exercise as an expecting father and what to do when the baby shows up? The group has a good time roasting the question but also legitimately answering it - ask a question and you’ll get a complimentary roast from time to time! Beyond that, Stanger, McGown and Rennie talk about the real reasons we should take care of ourselves as well as how they plan to indulge this holiday without taking it too far. Also - you better believe movies are discussed a lot this episode and Stanger may or may not do a Stallone impression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.