Stuff about "Ryan Stanger"!
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The Dumbbells
Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: weird things you’ve learned about your body? Websites or apps they’d recommend? Good nut-free snacks? Is walking 4Xs a week adequate cardio? And more! Listen to hear their answers. BONUS: Another strange gym tale”3,2,1...Happy New Year!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Erin and Stanger had an absolute blast this week with the super-duper hilarious Hillary Anne Matthews (FLORIDA GIRLS, MODERN FAMILY) Hillary has some great stories about her past experiences with exercise and the glory days of class-pass! Also, she and the ‘Bells try a Pilates class from the FitOn app - specifically the Pilates Head to Toe class taught by Cassey Ho. Were they able to complete the class? Was it too easy? Is the app any good?? All these questions and more are answered! ”yeah buddy!!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
This episode is a must listen! The inspirational comedian Melissa Luna makes her triumphant return to the weight room . She’s been through a lot! And she’s come out better than ever. She tells Erin and Stanger all about how despite all her best intentions and efforts she found herself unhealthy and malnourished. This episode is about Melissa’s recent experience with a nutritionist, what she learned and how it changed her life for the better. Tons of inspiration and information this episode! See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Fun times in the weight room with the so so hilarious Jesse Esparza (MIXED-ISH, MAGGIE) Jesse tells Erin and Stanger all about growing up and his lack of interest in running - maybe brought on by or the cause of his childhood asthma? He also tells them about his current fitness obsession, F45 Training. It’s a workout that combines elements of HIIT, circuit training and functional training. It seems to be the perfect combo to keep him coming back. Jesse is a super funny guy and this is a wild episode! “Train!!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It's time for Episode 32 with Keiko Agena. She is so funny and cool and has been in so many things, Gilmore Girls and 13 Reasons Why just to name a few. The Dumbbells get the skinny on her growing up in Hawaii and her background in fitness and Stanger gets schooled on Hawaiian cuisine. Keiko tells the DBs about her super fit husband and how important it is for her to live close to where she works out - she wants to ride a bike to yoga. Finally the group goes deep on improv and actually gives out some tips. Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 67!!! The Dumbbells welcome good guy and funny dude Jacob Reed to The Weight Room. The show starts with Stanger demanding Jacob tell them about a very weird/embarrassing job from his past. HINT: it involves porn - and it's not what you think. Then Jacob goes into his long history with health food and exercise and how he got away from it for so long before finally choosing to go back. Last the group answers a listener question about nutrition. BONUS: Be sure to listen for a new February challenge!!!"Light Weight Baby!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fasting - a recent change Bryan has made. They break down the challenges of it and give tips on how to get started and keep at it. The guys also talk about ways to break the fast food cycle. Then Euge and Stanger breakdown the ingredients of a powdered bone broth Bryan is using. Last the group answers listener questions about meal-prep, and a double dose of fasting questions. "Ain't Nothin To It But To Do It!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 88!!! Happy 4th of July BellBabies!! Your boys, Euge and Stanger are delivering that fresh content, even on a holiday. NO DAYS OFF! They got the so-damn-funny Will Hines (Screw It Were Just Gonna Talk About The Beatles) back in THE WEIGHT ROOM. You might remember that Will started a fitness journey with Euge in Fiji a few months back - did he stick to it? The Bells get to the bottom of all of it. Will is super honest and lays it all out. The group also talks about nutrition, and how a training partner can improve your consistency. Listen up and have a Happy Fourth!!!"Baby you're a firework - Come on show 'em what your worth!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It's a happy day in The Weight Room! The mighty, mighty Eugene has returned!!!! This episode is all about Stanger and him catching up and getting back in the groove. Eugene breaks down his grueling shooting schedule and how having little to time for exercise affected him. He wasn't able train as much as he wanted but did he stick to his diet?? Also the 'Bells give you some holiday mentality tips and ask the listeners to send in their tips and temptations to be read throughout the holiday season - a special winner will be selected at random and awarded with a Dumbbells hoodie!!!"The Euge is back babyeee!!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
You are in for a treat BellBabies! The 'Bells bring comedian Jenny Yang (Busy Tonight) into The Weight Room! Jenny is so funny and regales Euge and Stanger with her stories about growing up in the South Bay of Los Angeles and discovering shitty American food for the first time and going nuts. She also tells the guys about playing all the sports with her brothers. She even went on to play volleyball in college! Jenny had an entire other career in politics and it took her leaving all of that and becoming a comedian to truly become healthy. Bonus: wait till you hear her fitness goal - it's AMAZING! Some hints are...martial arts, movies, bad ass, comedy"Drive the iron babies!!!".See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It's that time! The 'Bells got a great guest in The Weight Room for ya this week! It's the so cool, so funny, Ali Ghandour (THE GOLDBERGS, GHOSTED) Ali is a born and raised Southern California guy, he tells Euge and Stanger about playing sports in his childhood and when he began to rebel. The group connects over finding your identity in sketch comedy and improv - Ali found his late after eventually majoring Anthropology at UCLA and studying abroad - but when he found it he was off to the races and it even got him in to exercise! Also, the guys help Ali with some tips on a healthy diet and answer some questions about Soylent."Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
What is there to say? The 'Bells are back in full swing baby. They got the legendary Greg Tuculescu (DRUNK HISTORY) to join them in The Weight Room. This is a great episode and a worthy first guest of 2020. Eugene and Greg have some good history and he and Stanger reminisce about a brutal shoot they were on together. Greg has great stories about growing up overseas in Saudi Arabia and his long fitness journey from fat kid to gym freak. Also, his story about his Romanian dad dressing him head to toe in Greg Norman golf fashion is one for the ages. Happy New Years Bell Babies!!"All the way up in Money20!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Buckle up BellBabies - Eug and Stanger got a banger of an episode for you. The boys managed to get comedian Julie Goldman(PEOPLE'S COUCH, DUMB GAY POLITICS) to join them in The Weight Room. Julie is very funny and honest and down to talk about her fitness journey. She grew up playing sports and being a standout soccer player before she became one of the "bad kids". She has a lot of starting/stopping experience with gyms and trying workouts. During this episode, she confesses her love for punching and kicking. Do the 'Bell's come up with plan for her to stay consistent? Listen and find out!!!"Light a Weight Baby!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
OK BellBabies, we're in this together. Euge and Stanger are practicing social distancing and recording these coming episodes remotely. This is the first one and it was also broadcast on Instagram Live. Its a little bit of mess as the Bells are still figuring out the nuts and bolts. But they give a few nutrition tips, a little fitness advice and some sanity guidelines for folks to keep in mind in the weeks to come. There will be even more info and questions answered directly once we get this thing up and going. Until then here's a taste of some things to come. Hang in there and stay positive and safe!"Light Weight Baby!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently became a US citizen!! Then the guys ask him about a horrible bicep injury he sustained that resulted in surgery and all that went into that. He had to shoot a TV show hours after he injured it! The group continues to discuss injuries that require surgery and all the you can do to improve your chances of a full recovery. There is also some good TACOMA FD stories and some fun UFC talk. Gabe is a super funny dude and this is a great episode!! ‘’Light Weight Baby!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.