Stuff about "Ryan Stanger"!
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The Dumbbells
Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fasting - a recent change Bryan has made. They break down the challenges of it and give tips on how to get started and keep at it. The guys also talk about ways to break the fast food cycle. Then Euge and Stanger breakdown the ingredients of a powdered bone broth Bryan is using. Last the group answers listener questions about meal-prep, and a double dose of fasting questions. "Ain't Nothin To It But To Do It!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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High and Mighty
gabrus is joined by Ben Rodgers and Ryan Stanger to talk the JCVD film LIONHEART. The action boyz discuss... why it's their favorite/scene-stealing Joshua/80s long butts. brought to you by mackweldon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Episode 88!!! Happy 4th of July BellBabies!! Your boys, Euge and Stanger are delivering that fresh content, even on a holiday. NO DAYS OFF! They got the so-damn-funny Will Hines (Screw It Were Just Gonna Talk About The Beatles) back in THE WEIGHT ROOM. You might remember that Will started a fitness journey with Euge in Fiji a few months back - did he stick to it? The Bells get to the bottom of all of it. Will is super honest and lays it all out. The group also talks about nutrition, and how a training partner can improve your consistency. Listen up and have a Happy Fourth!!!"Baby you're a firework - Come on show 'em what your worth!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It's a happy day in The Weight Room! The mighty, mighty Eugene has returned!!!! This episode is all about Stanger and him catching up and getting back in the groove. Eugene breaks down his grueling shooting schedule and how having little to time for exercise affected him. He wasn't able train as much as he wanted but did he stick to his diet?? Also the 'Bells give you some holiday mentality tips and ask the listeners to send in their tips and temptations to be read throughout the holiday season - a special winner will be selected at random and awarded with a Dumbbells hoodie!!!"The Euge is back babyeee!!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
You are in for a treat BellBabies! The 'Bells bring comedian Jenny Yang (Busy Tonight) into The Weight Room! Jenny is so funny and regales Euge and Stanger with her stories about growing up in the South Bay of Los Angeles and discovering shitty American food for the first time and going nuts. She also tells the guys about playing all the sports with her brothers. She even went on to play volleyball in college! Jenny had an entire other career in politics and it took her leaving all of that and becoming a comedian to truly become healthy. Bonus: wait till you hear her fitness goal - it's AMAZING! Some hints are...martial arts, movies, bad ass, comedy"Drive the iron babies!!!".See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It's that time! The 'Bells got a great guest in The Weight Room for ya this week! It's the so cool, so funny, Ali Ghandour (THE GOLDBERGS, GHOSTED) Ali is a born and raised Southern California guy, he tells Euge and Stanger about playing sports in his childhood and when he began to rebel. The group connects over finding your identity in sketch comedy and improv - Ali found his late after eventually majoring Anthropology at UCLA and studying abroad - but when he found it he was off to the races and it even got him in to exercise! Also, the guys help Ali with some tips on a healthy diet and answer some questions about Soylent."Yeah Buddy!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
What is there to say? The 'Bells are back in full swing baby. They got the legendary Greg Tuculescu (DRUNK HISTORY) to join them in The Weight Room. This is a great episode and a worthy first guest of 2020. Eugene and Greg have some good history and he and Stanger reminisce about a brutal shoot they were on together. Greg has great stories about growing up overseas in Saudi Arabia and his long fitness journey from fat kid to gym freak. Also, his story about his Romanian dad dressing him head to toe in Greg Norman golf fashion is one for the ages. Happy New Years Bell Babies!!"All the way up in Money20!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Buckle up BellBabies - Eug and Stanger got a banger of an episode for you. The boys managed to get comedian Julie Goldman(PEOPLE'S COUCH, DUMB GAY POLITICS) to join them in The Weight Room. Julie is very funny and honest and down to talk about her fitness journey. She grew up playing sports and being a standout soccer player before she became one of the "bad kids". She has a lot of starting/stopping experience with gyms and trying workouts. During this episode, she confesses her love for punching and kicking. Do the 'Bell's come up with plan for her to stay consistent? Listen and find out!!!"Light a Weight Baby!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
OK BellBabies, we're in this together. Euge and Stanger are practicing social distancing and recording these coming episodes remotely. This is the first one and it was also broadcast on Instagram Live. Its a little bit of mess as the Bells are still figuring out the nuts and bolts. But they give a few nutrition tips, a little fitness advice and some sanity guidelines for folks to keep in mind in the weeks to come. There will be even more info and questions answered directly once we get this thing up and going. Until then here's a taste of some things to come. Hang in there and stay positive and safe!"Light Weight Baby!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently became a US citizen!! Then the guys ask him about a horrible bicep injury he sustained that resulted in surgery and all that went into that. He had to shoot a TV show hours after he injured it! The group continues to discuss injuries that require surgery and all the you can do to improve your chances of a full recovery. There is also some good TACOMA FD stories and some fun UFC talk. Gabe is a super funny dude and this is a great episode!! ‘’Light Weight Baby!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
The great Kevin Porter (Good Christian Fun Podcast) Has finally come back to The Weight Room! He’s very funny and the guys have fun catching up with him. Stanger grills him on what some popular memes mean and they get into some pop culture topics. Then they answer a listener question about portions. Last they discuss what Kevin is doing for fitness these days and if he should get a stationary bike. BONUS: there is talk about Kevin’s amazing cookies he bakes. If you are looking to “live in between a little” and live in LA check out: https://www.kevinbakinshop.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
Fun times in The Weight Room! Erin McGown is subbing for Eugene again this week. She and Stanger welcome artist, photographer, actor Stevie Nelson to the show! Stevie has some great stories about growing up in Palmdale and participating in beauty pageants and all the craziness that brings. She was also training in karate and learning to play the violin while this was happening - how’s that for range! Stevie has tried it all when I comes to health and fitness, some of it was healthy and some of it was not. She’s in a great place now and is super candid about everything it took to get there. Good talk!”Light Weight Baby!” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the Weight Room. She is certified Pole Fitness Alliance Instructor and a superstar. They ask her a bunch of questions about pole dancing for fitness, how to get started if you want to learn as well as her history and training- and she even critiques their individual performances in the class! “Yeah Buddy!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
It’s always a great time when the hilarious comedian Jason Saenz joins the Bells in the weight room! In this week’s episode Jason, Erin and Stanger attend Triumph Foundation Adaptive Sports festival. The festival included wheelchair basketball, tennis, rugby, pickleball, beep baseball, golf, handcycling, archery, art workshop, resource fair, and more! They had coaches and instructors to teach the games! The Dumbbells teamed tried archery, handcycling and basketball. How did they do?? You gotta listen to find out and for more information be sure to visit https://triumph-foundation.org/asf/ ”Yeah Buddy!!”See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Dumbbells
A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for Kate when she lived in New York. They all discuss the class and give it a quick review. The group also has a great conversation about self care, body acceptance and motivation! Truly a great episode this week! ”Light Weight Baby!!” See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.