The Dumbbells

The Dumbbells

Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it healthy to check? Do you have to measure to manage? All these questions plus some extras from listeners are answered this episode!"ITS TIME!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more!‘’Ain’t nothin too but to do it!!!’’ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

All the proceeds from today’s show will go to https://www.gofundme.com/c/act/stop-aapi-hateStop AAPI Hate See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Wow. Exciting day in The Weight Room, One of the Dumbbell Mrs. is guesting on the pod. The wonderful Nancy Stanger in making her weight room debut! That’s right Stanger’s beautiful wife joins him for a discussion about her fitness origins and how she signed up with an online trainer and it changed her life! She and Stanger also answer some listener questions about creatine, peloton full body workouts and saunas. This is one for the ages!’’Light Weight Baby!!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Good times ahead! Stanger had to fly solo this week but he’s joined by the great and talented Andrew Bowser (Onyx The Fortuitous) They answer a listener question about mashing up different workout programs and what embarrassing music they use to pump them up. They also talk about campy 80s movies and the movie the Bowser is currently raising money for! Check out onyxthemovie.com ! Last, they bring it home with some discussion about supplements and Stanger lays out what he’s using for collagen and how he takes it. ‘’Notice Me Senpai!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The Bells are back for ya! Yep, it’s just the guys and they are taking about all of it. A good hunk of this episode is dedicated to discussing Stanger’s supplement regime. They also answer listener questions about goals after a life change and some hacks for folks with autoimmune disorders. Thanks for your questions! ‘’Light Weight Baby!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The great Kevin Porter (Good Christian Fun Podcast) Has finally come back to The Weight Room! He’s very funny and the guys have fun catching up with him. Stanger grills him on what some popular memes mean and they get into some pop culture topics. Then they answer a listener question about portions. Last they discuss what Kevin is doing for fitness these days and if he should get a stationary bike. BONUS: there is talk about Kevin’s amazing cookies he bakes. If you are looking to “live in between a little” and live in LA check out: https://www.kevinbakinshop.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Stanger’s sauna is finally here!! This is special episode all about it. Stanger brought in fellow sauna freak Jon Gabrus (ACTIONBOYZ Podcast) to answer listener questions and help Stanger explain all things sauna. “Yeah Buddy!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Fun times in The Weight Room with the hilarious Connor Ratliff ( DEAD EYES PODCAST, THE GEROGE LUCAS TALK SHOW) Connor comes on and tells the story that serves as the premise for his amazing podcast. You gotta check it out. Then he tells the guys about growing up in the Midwest and how not loving sports affected his feelings about exercise. We also learn about when he was in great shape and where he’s at now and what his plans are for the future. Then the group answers a listener question about fasting and the immune system. Connor is so funny and true one of a kind guest. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently became a US citizen!! Then the guys ask him about a horrible bicep injury he sustained that resulted in surgery and all that went into that. He had to shoot a TV show hours after he injured it! The group continues to discuss injuries that require surgery and all the you can do to improve your chances of a full recovery. There is also some good TACOMA FD stories and some fun UFC talk. Gabe is a super funny dude and this is a great episode!! ‘’Light Weight Baby!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Yo ho! The Bells are back in the swing and having a blast. This episode deals with the finer points of a proper warm up. Eugene lays it all out. Then the guys answer a bunch of your questions! Including stuff about, gym apparel they like and how to avoid sweets if you’re around them all day. Finally they circle back to warming up. The guys back! ‘’Light Weight Baby!!’’See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The man is back! Eugene is back in The Weight Room and the guys have a lot to talk about. Eugene let’s everyone know what he’s been dealing with and how he managed to keep training! The guys answer a listener question and give some recommendations on must-have gym apparel. They also talk Peloton, sauna and Eugene’s new nutrition plan involving your palm!”Euge is Back!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previous level of fitness after taking a year off, is high intensity cycling safe for joints/cartilage and more! And you know Stanger gets some more info on Erin’s new puppy. Lots of good info this episode!“Light Weight Baby!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year’s resolution advice. Then it’s right into some weird shit that happened to him back in the day at the gym! Rest assured that he does answer listener questions throughout the episode. Some of the questions included are: good paleo snacks? How to beat a sugar craving? Are squats worth the effort? And more!“As a matter of fact!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: weird things you’ve learned about your body? Websites or apps they’d recommend? Good nut-free snacks? Is walking 4Xs a week adequate cardio? And more! Listen to hear their answers. BONUS: Another strange gym tale”3,2,1...Happy New Year!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.