The Dumbbells

The Dumbbells

You are going to have so much fun with the amazingly hilarious Mark Rennie (TWO OLD QUEENS podcast) Stanger and special guest host Erin McGown get Mark involved early when they answer a listener question about the right approach to exercise as an expecting father and what to do when the baby shows up? The group has a good time roasting the question but also legitimately answering it - ask a question and you’ll get a complimentary roast from time to time! Beyond that, Stanger, McGown and Rennie talk about the real reasons we should take care of ourselves as well as how they plan to indulge this holiday without taking it too far. Also - you better believe movies are discussed a lot this episode and Stanger may or may not do a Stallone impression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join Stanger and McGown for a discussion that revolves around outlook and mentality. The group answers a listener question about what fitness/diet books they would recommend. Also you better believe they talk about hometowns, what shows they are watching, THE RING - yes the horror movie from almost 20 years ago and all about Erin's new puppy. This is a good one dudes!”No Days Off!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Woah baby we gotta good one this week. Once again Erin McGown is sitting in as cohost for Eugene. She and Stanger welcome the great comedian Jason Sáenz in to The Weight a room. Jason is a funny dude and he regales Stanger (not Erin because he is married to her!) with stories about growing up with health-nut parents in Virginia. Is Virginia in the south or the east? Also Jason tells the story of his and Erin’s terrifying accident that left him paralyzed. Spoiler - it goes from tragic to triumphant real fast. Jason is stud! This episode is special for a lot of reasons - listen and be inspired!! “Look who’s back in shape!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The great Erin McGown is sitting in for the great Eugene for a few episodes. She and Stanger cohost the show this week and it’s all about you, the listeners. They start the show with how a Stanger got equipment to Erin to record with. And then they get right in to the questions pulled from their email, Instagram and Twitter. Some of the subjects covered are: are all calories burned equal, does coffee and/aminos break a fast and what to do about shin splints developed during CrossFit. It’s a fun one! “Just Do Legs!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Happy Thanksgiving BellBabies! As you all prepare to feast, Stanger has your entertainment covered. He’s flying solo this week and has decided to dazzle you with some of his history, specifically weird shit that happened in the gym. Don’t worry - listener questions are answered. The questions include; how to get vitamin D in a Chicago winter and how realistic is getting ripped at 40 if I train for a year and half. Have a great time this Thursday- don’t over do it!!”Light Weight Baby!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The honorary Dumbbell has finally come back to The Weight Room! That’s right, you guessed it - Erin McGown (GROUP TEXT PODCAST) is making another triumphant appearance. This time she has big news! She tells the guys all about her new experiences as a NASM personal trainer!! Erin is always inspirational and hilarious and she lays out her training philosophy and gives some good insight on exercise and motivation now the she in on the other side of things. “Light Weight Baby!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

We got that exciting conclusion on longevity with the great Jon Gabrus coming at you. We give some recommendations and even talk a little skin care on this one. Also Gabrus does a nice big roast of all things Peloton at the end of this episode, so if you are burned out or hate it when we talk about it - this ones for you. Last, Euge and Stang answer a listener question about how to split his workouts if he wants to gain strength while add 2-3 days of Muay Thai to his routine. ”Light Weight Baby!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The amazingly hilarious Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ Podcast) has returned to The Weight Room. Gabrus is the funniest. Euge and Stang talk to him about a bunch of things but the main discussion is about longevity - how to stay alive for as long as possible and how to be your healthiest. This is a giant topic and we barely scratch the surface. Gabrus loves to talk so we busted this up into 2 banger episodes. Enjoy and come back next week for the exciting conclusion. “GO FOR IT!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Its Euge and Stang this week talking to you! They delve into their fitness heroes and inspirations that inspired them in the past present and future. The Rock is discussed, as well as Sly Stallone/Rocky and even those genetic freaks from high school get some attention. Some other motivators talked about are Brad Pitt in FIGHT CLUB, professional wrestling and the master Bruce Lee. It’s wide ranging discussion with a lot to relate and something for everybody. BONUS: Would The Count from Sesame Street be a good workout partner? The question is answered this week! ”Light Weight Baby!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Without further delay here is the exciting conclusion of our Peloton discussion with the don himself Ben Rodgers (ActionBoyz podcast). We answer the question, is Peloton enough? Also, we talk about our favorite instructors and what influences the classes we take. Bonus: we give out some good listener generated info about less expensive ways to enjoy Peloton and get the most out of your experience!”Light Weight Baby!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

The babies have been asking so here it is...Everything you ever wanted know about Peloton. We got the great Ben Rodgers (ActionBoyz podcast, STAR TREK: LOWER DECKS) to join us in the discussion. Ben’s been doing Peloton for over a year, Stanger’s been doing it for about 6 months and Euge just started so we have all the perspectives covered. Pros/cons, cost, music, instructors and more. This part 1 of a 2 part talk and it’s a fun one. Happy cycling BellBabies!!!“Hit It!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Friends of the pod Mano Agapion and Betsy Sodaro (WE LOVE TRASH podcast) are back and this time together! Mano and Betsy are the funniest, they are each frequent guests of the show but this time we got them on together to talk about some trashy fitness stuff. What kind of junk TV do they watch to distract themselves while doing cardio? What kind of trashy fitness trends have they tried? What kind of junk health food have they been into? And more! Also RuPaul’s Drag Race is discussed! Tons of fun with these two. “Ain’t nothin to it but to do it!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of his book. This episode is filled with practical advice and motivation. Listen to hear the details about getting a free digital copy of the book!”Light Weight Baby!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some big changes since the last time he was on the show. He tells the guys all about how he has become a runner! For those of you looking to get stared with running and can’t get the mindset - this is for you! Lots of tips and tricks this episode and a ton of practical advice. “There’s no time like the present!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Bellbabies!!! We are officially back. This episode is all about motivation. Euge and Stang talk about their recent challenges with getting motivated and offer some tips. They also break down an article that offers 10 helpful factors to motivate you in pursuing a healthy lifestyle. Is it legit or bullshit? Listen and get motivated!!! "Light Weight Baby!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.