The Dumbbells

The Dumbbells

Its Euge and Stang this week talking to you! They delve into their fitness heroes and inspirations that inspired them in the past present and future. The Rock is discussed, as well as Sly Stallone/Rocky and even those genetic freaks from high school get some attention. Some other motivators talked about are Brad Pitt in FIGHT CLUB, professional wrestling and the master Bruce Lee. It’s wide ranging discussion with a lot to relate and something for everybody. BONUS: Would The Count from Sesame Street be a good workout partner? The question is answered this week! ”Light Weight Baby!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Without further delay here is the exciting conclusion of our Peloton discussion with the don himself Ben Rodgers (ActionBoyz podcast). We answer the question, is Peloton enough? Also, we talk about our favorite instructors and what influences the classes we take. Bonus: we give out some good listener generated info about less expensive ways to enjoy Peloton and get the most out of your experience!”Light Weight Baby!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The babies have been asking so here it is...Everything you ever wanted know about Peloton. We got the great Ben Rodgers (ActionBoyz podcast, STAR TREK: LOWER DECKS) to join us in the discussion. Ben’s been doing Peloton for over a year, Stanger’s been doing it for about 6 months and Euge just started so we have all the perspectives covered. Pros/cons, cost, music, instructors and more. This part 1 of a 2 part talk and it’s a fun one. Happy cycling BellBabies!!!“Hit It!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Friends of the pod Mano Agapion and Betsy Sodaro (WE LOVE TRASH podcast) are back and this time together! Mano and Betsy are the funniest, they are each frequent guests of the show but this time we got them on together to talk about some trashy fitness stuff. What kind of junk TV do they watch to distract themselves while doing cardio? What kind of trashy fitness trends have they tried? What kind of junk health food have they been into? And more! Also RuPaul’s Drag Race is discussed! Tons of fun with these two. “Ain’t nothin to it but to do it!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of his book. This episode is filled with practical advice and motivation. Listen to hear the details about getting a free digital copy of the book!”Light Weight Baby!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some big changes since the last time he was on the show. He tells the guys all about how he has become a runner! For those of you looking to get stared with running and can’t get the mindset - this is for you! Lots of tips and tricks this episode and a ton of practical advice. “There’s no time like the present!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bellbabies!!! We are officially back. This episode is all about motivation. Euge and Stang talk about their recent challenges with getting motivated and offer some tips. They also break down an article that offers 10 helpful factors to motivate you in pursuing a healthy lifestyle. Is it legit or bullshit? Listen and get motivated!!! "Light Weight Baby!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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SURPRISE!!! Eug makes a very special appearance in the last episode before an extended break. Eug hops on to update everyone about the exciting and early arrival of his baby daughter!! Then he and Stang catch up and bring everyone up to speed on the show schedule and what to expect. Last the guys answer some listener questions about; if it's possible that you'd lose more weight from running than you would from another exercise- even if the calories burned were the same? Best time to sauna? And how to get an accurate idea of how many calories you're burning while lifting? Fun episode with some important info!"Rest up and be ready to go in the fall! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Wow! A blast from the past. This was recorded a few months ago and it already feels like a lifetime! The Bells held this one back to do some live quarantine episodes in effort to stay topical and connected to everyone. Anyway, this is a fun episode with the great Nick Mandernach (DUNCANVILLE) Nick has a great story and made a major body transformation - he tells the guys all about it. Also listen for some important information about an upcoming hiatus and some other big news. Enjoy a show that was recorded at a time when the world felt a lot different!"Light Weight Baby!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Bells are back and they are talking their favorite quarantine exercises. The gyms have been ordered to close in most places so the guys figured they'd dedicate another episode to home fitness. First things first, they do talk about sit-com theme music as well as the SLIVER soundtrack, obviously. Then they design a 20 minute home routine for Eugene that involves no equipment. Last, they answer listener questions about jogging in the heat and they read off listener comments about home exercises. ALSO, and important announcement is made this episode! Listen/Rate/Review. "LIGHT WEIGHT BABY!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Yo! Euge and Stanger are here to answer your questions about nutrition! Before they get to the Q and A, they start the show with a quick discussion about the state of the world and share a listener insight on how her gym is handling reopening. Then they turn the show over to you and answer your nutrition questions including: thoughts on the slow carb diet? What time of day for certain macronutrients? Best food for a long haul trucker? How many total calories while intermittent fasting? And they even throw in a question about chest workouts without a bench. They end the show with Stanger revealing his current favorite "healthy" chip. Listen to find out what it is!!"Be Water My Friend!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hello BellBabies! Eugene and Stanger are back with more quarantine content and this week week they are joined by the amazing Eric Mosley, creator of BlackMatYoga. Eric has an awesome story of how he went from being an educator in a a school to taking the leap to become a yoga teacher and and start using his abilities to make yoga accessible to all different types. Eric has a lot of great thoughts about how to maintain mindfulness while we are stuck in quarantine and his vision for what BlackMatYoga will be in the future is guaranteed to inspire you!"Light Weight Babyeee!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Its Eugene, Stanger and YOU this week BellBabies. That's right, the Bells answer your questions this episode. First they check in, Stanger gives a puppy update and Eugene gives a baby in the way update. They also talk some nutrition and what they did for Father's Day. Then they answer some questions live. How do I break through a plateau? How to even my arms out after my right has become more developed than my left from playing tennis? What are some more standing dumbbell exercises? Is flat bench, incline and decline press all on the same day too much? And a few more on top of that! This is a great check-in episode with tons of info - thanks for your questions BellBabies! "Be Water!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Fun week for ya BellBabies! Euge and Stang dedicate the episode to discussing the awesome documentary BE WATER about the late great Bruce Lee. It recently aired on ESPN and was directed by Bao Nguyen. It's a must watch! The 'Bells get into it and share their thoughts on the film and the man himself. A lot of stuff comes up including race, justice, equality and of course the movie MAC AND ME. "BE WATER MY FRIEND!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Bells welcome back the great Marcus Henderson (TACOMA FD) to the podcast. Marcus is a super funny talented dude and was kind enough to share some of his wisdom with Euge and Stanger. This is a great episode and an important listen. The Dumbbells are donating all the money made from advertisements this episode to BlackLivesMatterLa BLMLA.org Thank you for listening and being open!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.