The Dumbbells

The Dumbbells

Episode 16!! HIGH AND DUMB PART 1c? Jon Gabrus, The Number 1 FUCC BOI and host of the hilarious podcast High and Mighty crushes it in the Weight Room. Gabrus gets specific about the details of a good 5X5 routine. The group talks about Paleo food they actually look forward to eating. The DBs and Gabrus "weigh" in on the reality of cutting fat and building muscle at the same time. Last the group answers a Twitter question about what to do with a "gym nemesis" "I command you to grow!!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

For Episode 15 the Dumbbells were beyond thrilled to have Kate Spencer join them in the Weight Room. She is a hilarious comedian and writer for Cosmopolitan.com and the author of the soon to be released Dead Moms Club. The boys give Kate some tips on how she can eat an exercise efficiently to lose that last little bit of baby weight. The group determines if it's possible to have sex AND ski. And they all "weigh" in on the right kind of sore from working hard vs the wrong kind from overworking. Plus a lot on intermittent fasting. "Yeah buddy!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Dumb Meets Dough Part 2. The Spoonman, Mike Mitchell is in The Weight Room for episode 14. You know him as the co-host of the hilarious podcast Doughboys, as a member of The Birthday Boys and most recently Randy on the NETFLIX show LOVE. The Dumbbells talk to Mitch about names and nicknames and how he can be healthy and still do the Doughboys podcast. They group also discuses how identity can be tied to weight how food can become entertainment. Everyone "weighs in" on how a fit, fast food junkie can get some greens in his diet and also what the healthiest fast food options are. Last, the DBs and Mitch give some ideas on what a person stuck at cubicle all day can do to workout. "Nothing But A Peanut!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Erin Whitehead in The Weight Room for episode 13. You know her from Animals on HBO and Comedy Bang Bang and as member of Wild Horses - the third one that's been on the show. The Dumbbells find out about how much Erin actually doesn't workout and what's getting in her way. They give her some tips on where to start so that she'll stick with it. Erin also dazzles the DBs with her VO talent and the group weighs in on "rest days" and where/when to add functional exercises to your workouts. "Light weight baby!!! Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it. "You cotton candy eating motherfuckers" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's a new year and it's episode 11. Eva Anderson joins The Dumbbells in the Weight Room. She writes for the amazing FXX show, You're The Worst. Eva talks about how her lack of athleticism as kid didn't bother her, OR DID IT? She tells the DBs about finding fitness as an adult through group exercise boot camps, she also describes her past fitness projects. Then the group makes a date to go to rock climbing gym together and answers a question on the ethics of trying to get a significant other to work out more. "You cotton candy eating motherfucker!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 10 is all about the information. The Dumbbells sit down in the Weight Room and just answer "Weighing In" questions that have been piling up. In answering the questions, Eugene shares a little of his personal weight loss story and Stanger talks about how he transitioned after a life of competitive sports. Also, the DBs introduce a challenge to the listeners for the month of January. "Ain't nothing to it but do it!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 9 is here! Paul Welsh (co-host of the Hard Nation podcast and Trent from My Crazy Ex-Girlfriend) charges into the Weight Room and schools The Dumbbells on why he is always changing up his workouts. The group talks about the value of periodically using a trainer, Pauls background in competitive swimming and a lot of time is spent on improv team names. Then the DBs and Paul give some advice on what to do when you plateau and last they answer questions on flexibility and the necessity of getting 10,000 steps a day. "I command you to grow!!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It's Betsy Sodaro in The Weight Room for episode 8. You know Betsy from being funny in Big Time in Hollywood Fl, Lady Dynamite, Clipped and Lady Time. The Dumbbells find out about how she was kick ass skier in Colorado and some recent lifestyle changes she's made to get more fit. Also the group comes up with a travel/holiday workout for when you're stuck inside with no access to a gym. Last, the DBs offer up some tips on how to get over a fear of squatting heavy. "Light weight baby!!! Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

Episode 7 is all about Dave Theune You know him from Fresh of the Boat, Dr. Ken, Blunt Talk and many others. The Dumbbells help Dave with how to find a martial arts dojo and offer some tips on maintaining a plant based diet. Also the group discovers what the word "smizing" really means. You ever wonder what's the healthiest oil to cook with? Well, the DBs answer that question. "Yeah Buddy!!!" FB: The Dumbbells Instagram/Twitter: @thedumbbells Shoot us questions: [email protected] Subscribe, Rate, and Review us on iTunes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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For episode 6 the hilarious Mary Holland of Blunt Talk joins The Dumbbells in the Weight Room. Mary has a lot of exercise experience and asks the DBs how not to bulk up. They also give her a more approachable fitness routine that could become a Wild Horses workout?? Last, the group answers what kind of booze you should drink if you are trying to lose weight. "Get the fuck up and do some work!!!!!" Ask us fitness and health questions at: askthedumbbells(at)gmail(dot)com Tweet or Instagram at us your #picsoritdidnthappen workout pictures @thedumbbells Like our FB group The Dumbbells Please Subscribe, Rate and Review us on iTunes. THANKS FOR LISTENING!!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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For Episode 5 the Dumbbells convince Will Hines to join them in the Weight Room to "deal". Will is an improvisor, actor and cohost of the podcast, Don't Get Me Started on the HeadGum network. He just authored the book, How to be the Greatest Improvisor on Earth. Will asks the DBs their thoughts on The Paleo diet and the group weighs in on how to pick a good workout program and trainer. Listen for the glitch too! "I command you to grow!!!!!" *Rate and Review us on iTunes* tweet at or tag us on instagram @thedumbbells lets see your #picsoritdidnthappen like us on FB: TheDumbbells Send us your questions about health and fitness to askthedumbbells(at)gmail(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

For episode 4 The Dumbbells get Lauren Lapkus behind a mic in the Weight Room. You know her from Clipped on TBS, The Characters on Netflix, Jurassic World and her podcast, With Special Guest Lauren Lapkus. Euge and Stang help Lauren with what to do if you are currently doing nothing. They also give her some tips on diet and discover how picky of an eater she is. Last, a listener gets advice about how to work around some old injures. Ain’t Nothing To It, But to DO it!!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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For episode 3 the Dumbbells bring Colton Dunn in the Weight Room for a session. He was a writer on the Emmy nominated show Key and Peele, currently he's killing it as Garret on the NBC show Superstore and he's a big strong dude. The DBs give Colton a run down on kettle-bells and teach him about "The Sacred Six". Then, all of them give a listener advice about how to get her workouts back on track after a long vacation. Nothin but a Peanut!!! Rate and Review us on iTunes follow us- twitter/instagram/FB: @thedumbbells email us questions: [email protected] WHoooO! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells

For their second episode ever the Dumbbells were thrilled to have Kulap Vilaysack join them in the Weight Room. She is the co-host of the podcast WHO CHARTED and creator of the show Bajillion Dollar Propertie$. The boys give Kulap tips on how she can make small adjustments to lead a healthier lifestyle and they all address the great "do vegans get enough protein" debate. Yeah buddy!!!! Got questions for The Dumbbells? email us : [email protected] tweet at us: @thedumbbells Got #picsoritdidnthappen workout pics? tag us on instagram: @thedumbbells Love the pod? Rate and Review us on iTunes *New episode every Wednesday* See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.